Author: f3nano

Posted on

thefarm Second Time Around

Date: 2025-06-09
AO: thefarm
Q: Trilogy
PAX: Pad Thai, Infinity, Running Man, Moonshine, Firehead
FNGs: None
COUNT: 6
WARMUP:
Arm Circles
Willy Mays Hayes
Michael Phelps
Don Quixotes
Beet pickers
Mosey around the fields
THE THANG:
SSH
Squats with Calf raises
Dirty Dog
Merkin
Bird Dog (aka Dog Pointer)
T-Clap
Dips
Lunge Worm to center of field
Mosey back

SSH
Squats with Calf raises
Dirty Dog
Merkin
Bird Dog
T-Clap
Dips
Walking Lunges to center
Bear Crawl back

REPEAT second round

MARY:
X-Factor
Side Crunches
Penguin Crunches
Rosalitas
American Hammer
ANNOUNCEMENTS:
Pad Thai move Saturday – HC in thread
COT:
Spending time with my adult 2.0 (and his 2.0) has opened me as the parent to being a learner instead of the teacher – and we are both better for it.

Tags: thefarm, Pad Thai, Infinity, Running Man, Moonshine, Firehead

Posted on

acropolis Improved 11’s

Date: 2025-06-09
AO: acropolis
Q: Doodles
PAX: Rambler, Hightower, Monk, NOAA, Crop Duster
FNGs: None
COUNT: 6
Warm up
SSHs
Down dog
Cobra
Imperial walkers
Cherry twists
Sciatica stretches in cadence
Warm up Mosey around field

The Thang
At goal line and count up
Smurf Jack’s
Barry Sanders (side shuffles to 5 yd line and back)

Then sprint 50 (50 was too easy so in third trip we did 100 yds- 50 sprint/50 mosey)

At other side perform the following:
counting down
Mike Tyson’s
WW2s
back to goal line

Mary
Flutters
Pickle pointers

Announcements
Sign up to Q as summer attendance gets lighter

COT
Reflected for 2 min and prayed over the week.

Tags: acropolis, Rambler, Hightower, Monk, NOAA, Crop Duster

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thepatriot Be nice

Date: 2025-06-09
AO: thepatriot
Q: Big Short
PAX: CableGuy, Anchorman, citrus, Boardwalk, Bob the Builder, bogey, Deliverance, Fiddler, Hops, Lazlo, Lucius, Overthrow, Piano Man, Pilsbury, Prestige, Rim Fire, Smokey, Sweetness, Trademark, Walker, Wedding Singer FNGs: None
COUNT: 22
WARMUP: dynamic
THE THANG: PAX split into two groups for rounds of exercises. For each round, PAX would run to the opposite end zone and perform two sets of exercises. Once one PAX finished the set, the group would move to the second set of exercises. Once one PAX finished that set, the group would run backwards to the starting point and do ten burpees as a group. – Round 1: 100 each of mercans and squats
– Round 2: 75 each of plank jacks and America Hammers
– Round 3: 75 each of diamond mercans and flutter kicks
– Round 4: 75 each of single count lunges and dips
Then, we got together for an abbreviated Ring of Fire.
MARY: Done as part of the Ring of Fire
ANNOUNCEMENTS: citrus discussed a request to help the family of a local PAX. See the announcements channel for more information (?). COT: Trying to be kind and considerate.

Tags: thepatriot, CableGuy, Anchorman, citrus, Boardwalk, Bob the Builder, bogey, Deliverance, Fiddler, Hops, Lazlo, Lucius, Overthrow, Piano Man, Pilsbury, Prestige, Rim Fire, Smokey, Sweetness, Trademark, Walker, Wedding Singer