Author: f3nano

Date: 2025-06-16
AO: thefarm
Q: Infinity
PAX: Firehead, Trilogy, Running Man, Moonshine
FNGs: None
COUNT: 5
WarmUp: SSHs, Rockettes, IWs, Beet Pickers, and Mountain Climbers

The Thang: High-Impact Exercises under Shelter
11’s:
– Derkins and Jump Ups
– Inch Worms Merkins and Bonnie Blairs
– CDDs and Reverse Lunges

Mary:
10 Captain Thor’s: 1:4 Big Boi Sit-ups to AHs (single count)
– Start at 10 BBSU and 40 AHs, the decrease by 1 BBSU and 4 AHs for 10 rounds down to 0

Announcements: Squatter Q on Wednesday.

CoT: Saturday was the first general service this workout group gave to one of our own and it went well, with a turnout of five of us. Helping each other is what F3 is all about, whether to get in shape or to help deal with life.

Tags: thefarm, Firehead, Trilogy, Running Man, Moonshine

Date: 2025-06-09
AO: mondaynightruckers
Q: Jetstream
PAX: Pitstop, Rocketman
FNGs: None
COUNT: 3
THE THANG: 4.4 miles along an old favorite route with a few new side trails thrown in ANNOUNCEMENTS: See announcements
COT: Luke 17:3 “Pay attention to yourselves! If your brother sins, rebuke him, and if he repents, forgive him”

Tags: mondaynightruckers, Pitstop, Rocketman

Date: 2025-06-15
AO: mother-ruck-ing
Q: K-Pop
PAX: Gig Mikell
FNGs: None
COUNT: 2
WARMUP: na
THE THANG: 3.25
MARY: na
ANNOUNCEMENTS: na
COT: na

Tags: mother-ruck-ing, Gig Mikell

Date: 2025-06-15
AO: social-distance
Q: Booking
PAX: Big Short, Bone, Wedding Singer, Trademark, Speedo, Popeyes, Gambler (Leo) FNGs: None
COUNT: 8

WARMUP:
THE THANG: 6.3 mikes thru Arlington and Falls Church
MARY: 43 merkins
ANNOUNCEMENTS:
COT: Happy Father’s Day let grab coffee

Tags: social-distance, Big Short, Bone, Wedding Singer, Trademark, Speedo, Popeyes, Gambler (Leo)

Date: 2025-06-15
AO: tg10
Q: citrus
PAX: Trademark, Kenary (F3 Shenandoah), FIFA (F3 The Capital), Gherkin, Summit, Lazlo, Hobbyhorse, Nano, Daaa Auditor, Traveler, Jenner FNGs: None
COUNT: 12
The beatdown was a 10 minute AMRAP:
Round 1:
1 perfect merkin
1 perfect WW2
1 perfect squat

Round 2:
2 perfect merkins
2 perfect WW2s
2 perfect squats

Add another rep for each round.

The scoring instructions were:
“Your score is rounds+reps.

If you complete exactly 8 rounds, log your score as “8+0”. If you complete 8 rounds, and you get through all the merkins and 4 WW2s, post your score as “8+12″.

May the perfectest man win.”
And the winner is… Kenary (F3 Shenandoah)?! With 36+18 total reps, I think he found a loophole in the scoring rules. And that puts Trademark in the #2 spot with 20+11 total reps. Sorry Jenner and Nano – keep putting in the work, and I’m sure you’ll start seeing results soon.

Really, though – huge T-claps to Kenary and Trademark for doing this monstrosity more than once!

Jenner 13+5 thehighlands
Nano 13+1 olympus
Lazlo 12+26 thegeneral
Kenary 12+13 thehighlands
Kenary 12+5 thegeneral
Kenary 12+0 hamilton
Traveler 11+30 thehighlands
Gherkin 11+11 thegeneral
citrus 11+2 thegeneral
FIFA 10+16 #basement
Trademark 10+11 hoya-paxa
Hobbyhorse 10+5
Trademark 10+0 thegeneral
Daaa Auditor 9+25 hoya-paxa
Summit 9+19 thegeneral

Tags: tg10, Trademark, Kenary (F3 Shenandoah), FIFA (F3 The Capital), Gherkin, Summit, Lazlo, Hobbyhorse, Nano, Daaa Auditor, Traveler, Jenner