Author: f3nano

Date: 2025-07-05
AO: balls-of-fury
Q: Fish Fry
PAX: Popeyes, SPINAL TAP, Dave
FNGs: 1 Dave
COUNT: 4
WARMUP: Trash talking
THE THANG: furious rounds of pickleball
MARY: she wasn’t there
ANNOUNCEMENTS: same time next week
COT: a good time was had by all

Tags: balls-of-fury, Popeyes, SPINAL TAP, Dave

Date: 2025-07-05
AO: thesandlot
Q: CableGuy
PAX: Rim Fire, Deliverance, Popeye, Booking, Lucius, Hobbyhorse FNGs: None
COUNT: 7
WARMUP: PB, SSH, IW, HB, AC, CP, WMH, DD, CK
THE THANG: The Original JG on the streets of Ballston:
Run for three minutes
Stop and do 20 BW Squats, 5 Burpees, 20 Merkins
Do this ten times
Totals: Mileage 3+, 200 Squats, 50 Burpees, 200 Merkins
MARY: None
ANNOUNCEMENTS: Please support Atlas’s Flourishing Seeds program
COT: Enjoy this down time with friends and family. It gets harder and harder to come by.

Tags: thesandlot, Rim Fire, Deliverance, Popeye, Booking, Lucius, Hobbyhorse

Date: 2025-07-05
AO: olympus
Q: Ashe
PAX: Popeyes, Atlas, Peanuts, Cold Caller
FNGs: None
COUNT: 5
WARMUP: jog and yoga
THE THANG: jog and yoga
MARY: burpees and bocce
ANNOUNCEMENTS: donate, Delphi cleanup next week
COT: you won’t believe the self disclosure and drama you missed

Tags: olympus, Popeyes, Atlas, Peanuts, Cold Caller

Date: 2025-07-04
AO: thepatriot
Q: Rim Fire
PAX: Hops, meister, SAAS, CableGuy, sticks, 2 percent, Prestige, Robo, Kodak, Goldfish, Overthrow, Lucius, Popeye, Attache’, SPINAL TAP, Klinger, Wedding Singer, Smokey, Lazlo, Atlas, Walker, Breach, Hobbyhorse, Deliverance, Whipsnake, Top Spin, Houlihan, Wonka, Boyardee FNGs: 3 Houlihan, Wonka, Boyardee
COUNT: 30
WARMUP: SSH, IW, HB, LBAC, CP, WMH, DD, WG, CC
THE THANG: A celebration of July 4, 1776:
4 rounds x 4 exercises
Each Round:
1 – Chaos Merkin
7 – Copperhead Squat
7 – Lunges (IC)
6 – LBC (IC)
End with a fellowship lap. Last fellowship lap ends on the 26 yard line to have a grand total of 1776 yards of running.

10 minutes of Capture the Flag
MARY: Spelling “July 4, 1776”
ANNOUNCEMENTS: Atlas is leading a group to Cameroon. See follow-up post with the flyer below and Atlas will post more info. Donation match in effect up to $10,000.
COT: In the midst of celebrating the Fourth today, take a few minutes to remember that the reason we can enjoy F3 and the celebrations is because our ancestors put themselves at risk. The people who founded our country saw something they didn’t think was right, and they did the right thing even if it meant sacrifice. YHC recently heard the saying: “There’s never a wrong time to do the right thing.” So do the right thing.

Tags: thepatriot, Hops, meister, SAAS, CableGuy, sticks, 2 percent, Prestige, Robo, Kodak, Goldfish, Overthrow, Lucius, Popeye, Attache’, SPINAL TAP, Klinger, Wedding Singer, Smokey, Lazlo, Atlas, Walker, Breach, Hobbyhorse, Deliverance, Whipsnake, Top Spin, Houlihan, Wonka, Boyardee

Date: 2025-07-04
AO: sparta
Q: Pop Fly
PAX: Nano, Part-Time, Toolbox, Ashe, Roddick, NOAA, Todd Cole (Norm) FNGs: None
COUNT: 8
WARMUP: Yes
THE THANG:
16 minute DORA with an E4MOM
DORA = 249 REPS of: SSH, OH Arm Claps, Lunges, Calf Raises
E4MOM = 1776 (1 Burpee, 7 Merkins, 7 Squats, 6 Situps)

249 Reps for America’s birthday
1776 cuz that’s when it all began

MARY: During Ultimate
ANNOUNCEMENTS: delphi clean up on 12th. harpers-ferry-ruck-float on the 26th

COT: It’s not perfect. We’re not perfect. But as a society, here, now, it’s better than most places and we need to never forget that. It has been worse, it could be better, but it ain’t that bad at all.

Tags: sparta, Nano, Part-Time, Toolbox, Ashe, Roddick, NOAA, Todd Cole (Norm)