Author: f3nano

DATE: 2021-06-08
AO: Atlantis
Q: Boomer
PAX: Infinity, Deflator, Jonathan E. Crittenden
FNGs: Sully (F3 Houston)
COUNT: 5
WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:

DATE: 2021-06-11
AO: Sparta
Q: Zeus
PAX: El Niño, Zeus, Derecho, Hightower, swish, Rambler, Switch, Roddick, I-Beam, Gadget, IceRoad FNGs: None
COUNT: 11
WARMUP: SSH, Willie Mays Hayes, downward dog, Arm circles, high knees in place w/ Michael Phelps &Hand Claps.
THE THANG: Line up on goal line- 30 Coupon Swings, 30 Coupon Curls (15 on each leg), Run to 50 yard line run back backwards, 30 Merkins, 30 Big Boyz, Mosey to bench do 30 tricep dips, Mosey back to goal line, 10 coupon squats (5 on each leg), run to other end of football field and back. Repeat 3x’s MARY: Heismans, Penguins, LBC’s, Flutter kicks
ANNOUNCEMENTS: New AO started in Old Town Alexander. New channel created #Oldtown. Beatdowns are on Saturdays at the St. Mary’s Church at 0500. Hightower will be Co Qing this coming Saturday 6/12.
COT: There is no limit to your goals. You can do whatever you put your mind to do. But always allow yourself to grow in the journey. Sometimes the goal changes, and that’s ok. Just remember: “The road to success is always under construction” Quote by Lilly Tomlin

DATE: 2021-06-11
AO: Horizon-Ao
Q: Disco
PAX: 3 mile, Kodiak, Lazlo, Magoo, Maj. Payne, Old Bay
FNGs: Attaché, LoJack
COUNT: 9
WU – the usual

TT – Buddy up for:

2x AMRAP Durkins – rectangle run (1/2 field)
2x 25 T Stabilizer – Mountain Climber
2 x 25 seal claps – lunge claps
2 x 25 Coupon squats – coupon curls
2 x 25 step-ups – (20) 10-point coupon curls
2 x 25 plank jacks.- goalie suicides
Something else

Mary: Flutter kicks, J Los, LBCs, something else

CoT: Gratitude reflection – appreciating others, good for you.

DATE: 2021-06-11
AO: Loco
Q: Ronaldo
PAX: Bobcat, Bolt, Brisket, CrotchRocket, Dial-tone, Gigawatt, Hoff, Inglewood, Madonna, Pre, Refueler, Rikers, Ronaldo, Scranton, Shute FNGs: Rambo
COUNT: 16
WARMUP: Pretty Basic. SSH, Mummy Kicks, Cherry Pickers, etc.
THE THANG: ‘Soccer’ with coupons – Movements across the field included Bear Crawls, Walking Lunges, Traveling Burpees, and Crab Walk. Collect a coupon and run (or not) it back to your goal for a point. Bonus 100lbs med ball for 3 points. Rinse and repeat for 20 minutes. Score more points than the other team. MARY: Same teams, high-plank conveyor belt across the field. ANNOUNCEMENTS: Loco PAX are monsters
COT: Love, support, and most importantly, pray for our spiritual leaders. They willingly place themselves and their families in the cross-hairs of the enemy in order to be faithful to God’s call on their lives. Tell them you love them. Tell them you’re praying for them. Be men that they can count on.

DATE: 2021-06-10
AO: Freestate
Q: Deagle
PAX: Horshack
FNGs: Patchouli, Winston, Dealer (not FNG anymore…)
COUNT: 5
WARMUP:
SSH, Imperial Walkers, Goofball , Cherry Pickers , El Capitan, 2 laps around blacktop, karaoke on the sides, Chinooks, Michael Phelps, Wind mills x 15 IC

THE THANG:
1st & 10 with bear crawl

MARY:
Flutters, Outlaw, LBCs, Dying Cockroach, Mermaid, Reverse Crunches

ANNOUNCEMENTS:
Welcome FNG (Dealer)
COT: