Skip to content
F3 The Capital
Free Outdoor Morning Workouts To Build Community Leaders
Menu
About F3
HI, FRIENDLY NEW GUY!
PAX
Circle of Trust
Q Leadership & Schedule
The 3rd F
Friedreich’s Ataxia Research Alliance (FARA)
Project Zawadi
Donovan & Bank Foundation
Miriam’s Kitchen
Road Runner Sports – F3 The Capital Sponsor
Find an F3 Workout
Annual Events
9/11 Stair Climb
9/11 Stairclimb | 2021
9/11 Stairclimb | 2020
9/11 Stairclimb | 2022
9/11 Stairclimb | 2023
9/11 Stairclimb | 2024
The ARC!
The ARC | 2021
The ARC | 2022
The ARC | 2025
Boneathon
Boneathon | 2023
Boneathon | 2024
Convergence
Convergence | 2022
Convergence | 2023
Convergence | 2024
Dads’ Camp
Dads’ Camp | 2020
Dads’ Camp | 2021
Dad’s Camp | 2022
Dads’ Camp | 2023
Dads’ Camp | 2024
Harper’s Ferry Ruck & Float
IronPax Challenge
IRONPAX | 2021
The GRUNT!
The GRUNT | 2020
THE GRUNT | 2021
THE GRUNT | 2022
THE GRUNT | 2023
The Murph Challenge
The Murph | 2023
The Murph | 2024
GrowRuck 35
GTE35 Backblast | Bono
GTE35 Backblast | Maj. Payne
GTE35 Backblast | Old Bay
GTE35 Fundraiser
GTE35 Videos
Backblasts
Calendar
Contact
img 8405
Leave a comment
Cancel reply
Δ
Post navigation
Previous Post
Previous
Post Spring Break “Beatdown Poker” at FreeState
Comment
Subscribe
Subscribed
F3 The Capital
Join 78 other subscribers
Sign me up
Already have a WordPress.com account?
Log in now.
F3 The Capital
Subscribe
Subscribed
Sign up
Log in
Copy shortlink
Report this content
View post in Reader
Manage subscriptions
Collapse this bar
F3 The Capital 