It’s not easy beating the fartsack monster when the flakes are falling from the sky, the wind is blowing and the temps are in the frigid zone. But six #HIM did just that this Monday morning to knock out some circuit sets of Payne! With chains dragging, battle ropes swinging and a bit of cover from the High School building entry area, spirits rose up to defeat the gloom once again! Here’s how it played out…
AO: The Patriot
QIC: Maj Payne
The PAX: Lazlo, Spokes, Cable Guy, Slapshot, Wedding Singer
WU: 20xSSH, 15xIW, 10 xWMH, 10x Cherry Pickers, 10xBWS
The Thang:
Mosey to the arena for some circuit training.
Station 1 : 10 yd bear crawl down /crawl bear back w/chain drag (timer)
Station 2: KB squat
Station 3: LBC
Station 4: Battle rope
Station 5: Tricep kickbacks
Station 6: Band curl
Station 1: Wall balls x 10 (timer)
Station 2: LBC
Station 3: Battle rope
Station 4: KB swing
Station 5: Seated band rows
Station 6: Jump rope
Mary: No Mary today. time flies when you’re having fun!
COT: Lots of darkness exists in the world these days, but there is also so much to be thankful for in our lives. Thank you Lord for the ability to gather today. Life continually throws curveballs at us all and the opportunity to gather together in fitness, fellowship and faith helps us all to make it through the gloom together as brothers. Help us to continue making ourselves stronger and better, to be better husbands, fathers, brothers, sons, work colleagues or whatever role in this world we serve. Help us to bring others into the PAX so that they may discover what we all have found.
F3 The Capital 