AO- Vortex
Q- ChewToy
PAX- Agassi, Ali, Chains
Warmup
15 IC Imperial walkers
15 IC Hairy rockettes
15 IC Moroccan Nightclubs
Main thing
Rd 1. Bear crawl 25yds
40 squats
Pick up the 6
Mosey backp to start together
Rd. 2 Frog jump 25 yds
20 Diamond Merkins at each cone
Pick up the 6
Mosey backp to start together
Rd. 3 Crawl bear 25 yds
50 Reverse crunches at each cone
Pick up the 6
Mosey backp to start together
Rd. 4 High knees 25 yds
50 lunges (2 is 1) at each cone
Pick up the 6
Mosey backp to start together
Rd. 5 Karaoke 25 yds
35 shoulder presses at each cone
Pick up the 6
Mosey backp to start together
60 heel touches
CoR
NoR
Announcements- Cornhole Tournament this weekend at MTR to support their cause. F3 Annapolis shirt pre-order is open!
Prayer- ChewToy’s parents and Uncle dealing with COVID and the unknown.
F3 The Capital 