Card Tricks?

Start Time: 05:30

End Time: 06:20

Weather: 50s with heavy rain and wind

AO: Arundel High School (Site to be named later)

Q: Counselor

PAX: Dux

Warm-up:

Opened with 5 Core Principles of F3, Side straddle hop, arm circles (forward, backward), windmills.

The Thang:

Core and Strength – 2 minute 14 rounds with a 30 second break in between each exercise using mini coupons (bricks). Bonus: 4 more exercises each with a 30 second break.

Chest Squeeze Brick Presses

The Brick Merkin

Overhead Brick Claps

Brick Shoulder Taps

Squat

The Brick Lateral Raise

The Brick Shoulder Press

Brick Front Raise

Brick Renegade Rows

American Hammers

Brick Reverse Flies

Bent Over Rows

The Brick Punch

Brick Wolverines

BONUS ROUND

The Prone Kickback

Lower back deadlift

Skull Crushers (Tri-Cep Curls)

W- Wipes with legs lifted

CoT:

Count-o-rama, Name-o-rama, Announcements, and Prayer.

Sources: YouTube Channels: NAV Fitness Tv and Sharing Fitness

Spotify Playlist: Mini’s Revenge!