Toughness 10/6/2020

AO: Vortex
Q- ChewToy
PAX- Ali, Agassi, FNG

YHC discussed about the National Day of prayer for Mental Health illness and understanding. How F3 has helped in understanding what the struggle can be and how we all work to pick each other up. “Leave no man behind”.

DORA
Partner 1: 50 yd sprint
Partner 2: Work
200 Merkins
400 Squats
600 LBCs

CoR
NoR
Named the FNG, Zodiac
Announcements- Cornhole, two days to secure your shirt for the Pony Trot 5k
Prayer for those struggling with anything mental health and guidance for those not struggling to reach out if they feel someone is struggling.

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