Feel that Bern! 9/29/20

F3 Annapolis- Vortex Location

Warm-up
20 SSH IC
20 Imperial Walkers IC
10 LBAC forward IC
10 LBAC backwards IC
10 Bear Crawl Merkins forward
10 Bear Crawl Merkins backwards

Run 1/2 mile down to Beach 2.
Feel the Bern- reverse run up to 1st light (400yds), recover jog straight down.
Partners alternate running up with: burpee+broad jump, merkins, Bonnie blares, heels time heaven.
Run 1/2 mile back.

Q- Agassi
PAX- Ali, Chew Toy
9/29/20

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