PAX – Chew Toy, Countdown, Counselor, Wild Thing, Dorothy (Q), Agassi, FNG (Kimble)
Weather – Remnants of Tropical Storm Beta
As we arose this morning and descended upon Beastgate, merely a stone’s throw from the White House, the PAX of F3 Annapolis decided to celebrate the region’s favorite season. Trump and Biden take the stage this week and officially begin…..ELECTION SEASON. F3 Annapolis felt it was our civic duty to celebrate the beginning of this most glorious time with a refresher and tribute to the Electoral College. It takes 270 to win the White House, and it takes 270 seconds to win this beatdown.
Primaries – Warmup
Side straddle hops in cadence
Windmills
Short mosey to ensure any last minute campaigning can get done
The Thang
We did 9 different exercises AMRAP style for 4 minutes per exercise with a rest period of 30 seconds in between. Get it? 270 seconds
1. Merkins
2. LBC’s
3. Wojo Squats
4. Presses (Coupon optional)
5. Bonnie Blairs
6. Big Boi Sit Ups
7. Kettlebell Swings w/coupon
8. Imperial Walkers
9. Burpees
F3 The Capital 