9/12/2020 The Thang

Q- ChewToy

PAX-Counselor, Countdown, Dorothy, WildThing

Warmup

Lounge act

Alternating side squats

Shoulder blaster special 1/2

The Thang

Ladder up to 10 and back

Squat thrusters into Lunge (2 is 1)

AMRAP 5 minutes, each number completed together. 1 all together, 2 all together, etc.

1. Merkin 30
2. Block curl 30
3. Single leg squat 15each

1. Rifle carry
2. Block drag
3. run with block

1. Absolutions 15
2. Star fish crunches 20
3. Imperial walker 30