Q-Countdown
PAX- Dreadsquid, Appleseed, Almanac, Counselor, Agassi, ChewToy
The weather this morning was damp with 95% humidity. The PAX got started quickly this morning to try and beat a storm headed north into the area. They were successful as the work was completed in 43 minutes!
Week 2 IPC 2020
AMRAP 43 minutes with a block
10 thrusters after every movement
Rifle carry block 25 yds out to cone, do work, carry back to flag
400m run (without block)
25 Derkins
25 Blockees
25 squats
25 KB swings
25 vert presses
25 Alpos
CoR
NoR
Announcements
Prayer
F3 The Capital 