Title: Game On!!!! Inspector’s Gadget
Weather: Tolerable 73 degrees, slightly humid with variable clouds
Pax: Dreadsquid, Appleseed (FNG), Counselor, Almanac, Chew Toy, Agassi, Countdown (QIC)
WaR
Little baby arm circles 4×5 (forward, reverse)
Side straddle hop 4×5
400m lap
Thang- IPC Week Uno
3 Burpees (Begins Rd & EMOM timer)
50 Hand Release Release Merkins
100 Leg Raises
150 Jungle Boi Squats “2Spoonz Style”
200 Big Boy Sit-ups
250 Stationary Lunge Steps (ct ea leg as 1 rep)
Scoring: Total elapsed time beginning with the 1st Burpee and ending with the 250th lunge step.
Moleskin: The PAX may disagree about many, many things….but the one thing that all agree on is that was arguably one of the hardest F3 beatdowns of all time! Dreadsquid made a splash last week with jumping in to F3 in IPC Week 0 opp….then Appleseed, aka Tyler B, picked a helluva day to step in to the F3 world of pain in IPC week Uno….they have set the bar high for all new pax…welcome brothers!!!
COT: YHC closed out with a prayer to stay on the path, get folks back on the path, for the injured, sick, and to help us keep growing!
Thank you men for the opportunity to serve!
Aye!!
Countdown
F3 The Capital 