Q- Chewtoy
PAX- Countdown, Counselor, WildThing
Run 1 mile to park
50 Merkins
150 squats
250 Flutterkicks
50 Catalina wine mixers
150 single leg lunges
250 LBCs
Run 1 mile
CoR
NoR
Announcements- IronPax dropping Week 0 tomorrow!!
Prayer-WildThings friends Father in Law with a very rare disease that can be recovered from; ChewToys coworkers brother who was in a serious motorcycle accident earlier this week. All first responders and military
F3 The Capital 