Pumping Iron or Cinder 8/15/2020

Q- Chew Toy

PAX- Counselor, Hachew

Warmup

10 Merkins

10 diamond Merkins

10 wide Merkins

15 monkey humpers

10 windmills

1/4 mile mosey

4 rounds

45sec 15 sec rest

Plank kickthrough

Shoulder presses

Jump lunge

Gas pump

Bent rows

High knees

Pulse ups

Block Curls

Sprint

30 yd out and back Cindy duck walks

Announcements: Iron PAX is coming!! Get signed up! It’s a great way to have some friendly competition but push yourself to limits that you didn’t know you had.