7/21/2020 Wild Turkey Rock (Black Ops Expansion-Arden Park)

3228’ Elevation

Q-Chew Toy

PAX- Hatechew, 5 FNG’s

Warmup

Windmills

Arm circles

The Thang:

400 Flutterkicks 

Each person runs when reach 30 reps

400 squats

Each person runs when reach 30 reps

400 Merkins

Each person runs when reach 30 reps

400 starfish crunches

Each person runs when reach 30 reps

400 lunges (1is1)

Each person runs when reach 30 reps

400 hillbilly squat walker

Each person runs when reach 30 reps

400 Monkey humpers

Each person runs when reach 30 reps

400 dealers choice reps; Merkins, squats, etc. 

FNGs- Tippman, Agassi, BIg Dude, Paula Dean, Rachel Ray