Wrecked at Beastgate

5/16/2020

JD “Chew Toy” Hauseman, Bob “Almanac” Weevil and Tom “Nemo” Jones (Q)

2.3 mile ruck

3 rounds (wearing ruck) of

   20 SB Deadlifts

   20 SB squats

   20 SB curls

   SB walking lunges (50 feet)

   SB clean and throw (50 feet)

   20 SB thrusters

6 MOM: 10 min AMRAP 

   40 flutters (ruck overhead)

   40 American teists

   40 LBCs

JD “Chew Toy” Hauseman, Bob “Almanac” Weevil and Tom “Nemo” Jones (Q)

2.3 mile ruck

3 rounds (wearing ruck) of

   20 SB Deadlifts

   20 SB squats

   20 SB curls

   SB walking lunges (50 feet)

   SB clean and throw (50 feet)

   20 SB thrusters

6 MOM: 10 min AMRAP 

   40 flutters (ruck overhead)

   40 American teists

   40 LBCs