Ring Around the Rosie 6.20.2020

Q-Chew Toy

PAX-Countdown

Warmup

Alligator merkin -15

Run

Alligator merkin -15

15 gas pumps (reverse crunches)

Run

Alligator merkin -15

15 gas pumps (reverse crunches)

15 squats

Run

Alligator merkin -15

15 gas pumps (reverse crunches)

15 squats

25 Freddie Mercury’s (2 is 1)

Run

Alligator merkin -15

15 gas pumps (reverse crunches)

25 squats

25 Freddie Mercury’s (2 is 1)

15 burpees 

Run

Alligator merkin -15

15 gas pumps (reverse crunches)

25 squats

25 Freddie Mercury’s (2 is 1)

15 burpees 

15 HR Merkins

Run

Alligator merkin -15

15 gas pumps (reverse crunches)

25 squats

25 Freddie Mercury’s (2 is 1)

15 burpees 

15 HR Merkins

15 lt dans

Run

Alligator merkin -15

15 gas pumps (reverse crunches)

25 squats

25 Freddie Mercury’s (2 is 1)

15 burpees 

15 HR Merkins

15 lt dans

15 Flutterkicks

Rosalitas

Hillbilly walker

Hannibal Plank

Superman’s