“Nemo Lived Another Year” 5/27/2020

warmup with 20 SSH, 10 shoulder circles, 20 windmills and 20 Merkins

The Thang…

With a sandbag

  54 Chest presses

  54 bent over rows

  54 Shoulder Presses

  54 Upright Rows

  54 Curls

  54 Dips (w/o SB)

  54 Squats

  54 Yards walking lunges

  54 Yards SB clean and throw

108 yard offset farmers carry

6 MoM AMRAP

  54 Flutters

  54 LBC

  54 American Twists