Climb the mountain 5/13/2020

Q-ChewToy

PAX- Nemo, Pinocchio, Almanac 

Modified windmills 

Core rotations

15 E3MOM

12 ruck presses

6 over ruck burpees 

12 ruck squats

6 over ruck burpees 

Discuss MILES as it pertains to leadership

Mission

Intensity

Load

Environment 

Situation