Bear sighting inspiration

Weds, June 10, 2020 Compound

QIC: HT

PAX: HT, NAFTA, PopFly, Elvis, Roddick, Obadiah. El Niño & Derecho joined for Mary

Warmup:
Fellowship jog to green field center of Mosaic. SSH, windmills, willie mays hayes, arm circles, then moved to bench to stretch calves & hamstrings. 

The Thang:
After fellowship jog parking garage, group lined up at base of up ramp. Here we started our bear crawl climb. PAX bear crawl up the ramp, then 10 mericans, followed by recovery jog to next ramp. Rinse and repeat bear crawls up the parking garage, increasing mericans by 5. Until we hit 25 mericans, then decrease mericans by 5, ending on the top deck. Quick recovery on top deck to enjoy the sunrise view. Then each PAX performs burpee, then runs down 1 flight of steps, stopping at each floor landing for another burpee. Stopping in the 3 floor to regroup. Then group walked lunge across pedestrian bridge to steps by TrueFood. Once group completed task, we went on jogging tour around Mosaic. Ending back at Winter Compound for quick recovery before Mary. 
Mary:Mixed variety of ab exercises from each PAX 8 rounds. 

CoT:
Keep Highlander in prayers as he’s recovering from injury. Next Hero WOD, Fri at Olympus, starts 0530. Thanks to our lord for sharing his blessings with us, as we witnessed the beautiful sunrise above the parking garage and the fellowship of our PAX. As crazy as the world has become, we have to do our part to stand up and lead others.