AO: The Patriot
QIC: Maj Payne
The PAX: Jenner, Lucius, Sunshine, Lazlo, Coconuts, JAG, Roddick, Traveler, Wedding Singer, Cable Guy
2 PAX posted for a little bit of extra credit. Roddick and Traveler decided to run laps around the school. word has it they accomplished three rounds. Then, 11 PAX gathered for the first official day back for F3TheCapital from the CV19 shutdown. Everything felt a bit different than before, but also a lot the same. Same good beatdown, same good PAX, a healthy bit of mumblechatter. All signs that things are getting better. Read on for a close approximation of what happened…
WU:
- SSH x25
- WMH x10
- Imperial Walker x10
- Arm Circles/Reverse x12
- Burpees x5 OYO
- Harvester x 10
Thang 1:
Set A = bear crawl 10 yds
- 2 burpees oyo
- 3 Merkin single count
- 4 jump squat single count
- 5 LBC single count oyo
- Mosey back to baseline
Set B= Set A + crawl bear 10 yds
- Same exercises: 4/6/8/10
- Mosey back to baseline
Set C = Set A + Set B + Lunge Walk 10 yds
- Same exercises 8/12/16/20
- Mosey back to baseline
Set D = Sets A/B/C + crab walk 10 yds
- Same exercises 16/24/32/40
Thang 2:
Rounds of suicides +10 Derkins(each round). The details: Run 10 yds, touch the ground & run back. Run 20 yds, touch the ground and run back. Run 30 yds, touch the ground and run back. Run the length of the parking lot, put your feet up on the curb and complete 10 Derkins, run back. That’s one. PAX completed 4 rounds before ENDEX.
COT:
Times are strange, and it’s been a while since we gathered. Moving forward, we’ll need to continue to remain resilient. Resiliency is developed by pushing through the hard things in life. Challenging times make us stronger! Beatdowns make us stronger! But we can’t do it all alone. We need our brothers’ support. We need that fellowship. We also need to look to something beyond ourselves — something bigger. It’s important to have faith that there is more out there, beyond the gloom. Whatever you believe, just believe. It makes a difference.
Aye!
F3 The Capital 