2/5/2020
Q- Chew Toy
PAX- Pinocchio, Almanac, 2 FNG’s (Nemo, Bob the Builder)
Stretch before workout
Mission
Core
Bataan Death March (5 burpee Indian run)
Noonan-run with ruck up and down stairs 4 times.
2 minutes on/45 second off
Apollo Ohno- speed skaters
Absolution
Squats
Coupon curls
10 burpees for flag payment
CoT
COR
NOR
Q Discussed the recent losses within F3 nation and locally. We discussed how important it is to be on the watch for people struggling mentally and to watch for signs of suicide as it is a problem in men. If you are feeling down, reach out.
F3 The Capital 