BlackJack

1/21/2020 F3
Q- Chew Toy

PAX- Pinocchio, Almanac

Warmup

Windmill

High knees

Cadence Arm Circles

OYO quad stretches

OYO Reach through plank (look up name)

21’s 

Carry sandbag or weight between stations

20 squat thrusts(no weight)1 merkin

19 squat thrusts 2 merkins

18 squat thrusts 3 merkins

17 squat thrusts 4 merkins

16 squat thrusts 5 merkins

15 squat thrusts 6 merkins

14 squat thrusts 7 merkins

13 squat thrusts 8 merkins

12 squat thrusts 9 merkins

11 squat thrusts 10 merkins

10 squat thrusts 11 merkins

9 squat thrusts 12 merkins

8 squat thrusts 13 merkins

7 squat thrusts 14 merkins

6 squat thrusts 15 merkins

5 squat thrusts 16 merkins

4 squat thrusts 17 merkins

3 squat thrusts 18 merkins

2 squat thrusts 19 merkins

1 squat thrusts 20 merkins

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