Iron Log

We had 5 HIMs post for ‘Iron Log’ including one FNG. It was a balmy 27 degrees out and everyone put in good work.

Q- Wild Thing

PAX- Chew Toy, Pinocchio, Zen Master, FNG

Thang
(1)Warmup
(2)Mozy 1/4 Mile Jog
(3)All About The Benjamin’s w/ Mods Added
When finished with Heavy Carry perform the Al Gore until everyone is complete with that round.
50 Reps Pushups (1 rep = 2 Seconds) Plyo/Clap/Regular/Knees/Plank/KneePlank
Heavy Carry
100 Reps Jacks
StarJumps/SquatJacks/JumpJacks/.5Jacks
Heavy Carry
100 Lunge Reps
Jumping/Regular/Pulses/Hold
Heavy Carry
100yd Travel
InchWorm/BearCrawl/Run/Jog/Walk
Heavy Carry
(4)BringSallyUp
SquatPress/Squat
(5)Mozy 1/4 Mile Jog
(6)FitTag
Squats,Pushups,Lunges,ToeTouches
10 reps each, once you catch and pass partner on exercise you ‘win’
*Q did a poor job explaining this…I’ll do better
(7)Iron Log
Team carried 45lb bar with sandbags totaling over 200lbs hanging from it.
(8)Counterama/Namerama
FNG was named ‘Dorothy’ after the weather device in Twister as he works with weather and IT
(9)CoT
Discussed trying to avoid Collusion Cycle and indirectly bringing the negativity we try to avoid onto us by being an active participant in the cycle. Q used previous work and family examples to help illustrate the point.
(10) Q Failure to take picture(s) to prove any of this happened.

-Wild Thing