Q-Chew Toy PAX- Almanac, FNG
F3 Mission
F3 Core Principles
The Thang:
100 Reps Kettlebell Swings with a block
100 Reps Squat Thrusters with a block
100 Lt. Dans
300 Walking Lunges
400 Squats PAX completed somewhere between 5 and 7 rounds breaking down into 10,10,10,30 & 40.
COR
NOR
FNG-Huckleberry
Announcements
Prayer- For our country, first responders and military
F3 The Capital 