AO: The Patriot
QIC: Lazlo
The PAX: Buffet, Dr. D., Lucius, 2%, Vila, Horse Punch, Prenup, Bone, Sunshine, Speedo, JAG
This time of year I start getting antsy for football season to start. So we spent some time in the bleachers today.
WARM UP: SSH; imperial walkers; cherry pickers, arm circles; social lap
THA-THANG:
-PAX lined up in front of one of 11 stations, plus one runner that starts after station 11. The runner went down the ramp, up/down the stairs, then across the bleachers to relieve station 1. That PAX relieved station 2, and so on. The stations were: walking lunge up/down the bleachers, racoon crawl, toe taps, inverted plank, dips, 2 burpees then up/down the steps, derkins, sit ups (feet under row 2), broad jump up the steps, inchworm, walking plank.
-Next, the crowd got excited and started a wave. PAX lined up facing the field in plank position. PAX at the end of the line did a merkin, then broad jumped over the other PAX to the end of the line. Did this from mid field until we reached the end of the stadium.
MARY: Penguin crunches, toy soldiers, flutter kicks, and LBCs
COT: Keeping the football theme, we read a quote from Lou Holtz: “Winners embrace hard work. They love the discipline of it, the trade-off they’re making to win. Losers, on the other hand, see it as punishment. And that’s the difference.” Nobody makes us get up to meet in the gloom. It’s the discipline that it takes to become a better person. Which makes us all winners in the eyes of Coach Lou, and your QIC.
F3 The Capital 