Deck of Pain

QIC: Flutie Flakes

PAX: Laslo, Sauerkraut, Bone, Dr. D, 90210, Major Payne, SubPrime, Lucius, Jenner, Noodle (Birthday Boy)

11 men heeded the call and braved the “cold” for a simple yet effective beat down.
Warmup: IC
SSH x 20
IW x 20
Low slow squats x15
Merkins x 10

The Thang
Circle up around a shuffled deck of cards. Each man chooses a card and calls out # of exercises corresponding to suit (IC or single count). Aces are 14, on down to 2.
Hearts: Burpees
Diamonds: LBC
Spades: Squat
Clubs: Merkins
Joker: 100 yard sprint

For those keeping track it’s 104 of each exercise if not done in cadence. We did most in cadence. You do the math. – Or See Slack for Jenner’s formula

Naked moleskin

Sometimes something that seems simple is not so simple. A single deck of 52 cards and 2 jokers gave us a full body workout. Great work out there by an exceptional group of men. Also, this was an unknowing opportunity for Major Payne to impart some Q school cadence wisdom on the Pax. Some took to the coaching better than others. Noodle mentioned it was his birthday only at the end of the workout #NotARookie. Think he got his birthday Burpees in easy.

COT

Thanks for the honor of letting me lead and always for welcoming me into your Pax. I am grateful for each of you sharpening me to be a better leader and a better man.

Too bad we ran out of time for the cinder block hair burner relay race I had planned. Next time!

Flutie Flakes