Ask and You Shall Receive!

AO: The Patriot

QIC: Co-Q VQ BP & Prince Harry

The PAX: Prince Harry, BP, Noodle, Hightower, Horsepunch, Dr. D, Prenup, SubPrime, Deflator, Lucius, Speedo & Bone

Warmup: Three laps, starting off easy and working in some striders on the straightaways. Moved into the warmup circle with every other person delegating an exercise. Finished with high knees and butt kickers across the field

The Thang:
Jog over to “the hill” for repeats. 4 hills with 10 merkins at the bottom and 15, 14, 13, 12 squat thrusters at the top. Motto for the day is “ask and you shall receive”. Prince Harry wanted a puker and he sure got it, throwing up on the transition from hill to field.

BP took over, moseying back to center field for a team relay race. Splitting up into 2 teams, everyone started, one at a time, racing to the pullup bars, knocking out 10 pullups, coming back to the field and broad jumping from end zone to mid-field and finishing with 5 wolverines. Each subsequent team member started when the preceding finishing pullups.

Mary:
BP started with cherry pickers, then went around the circle for little bitty crunches, flutter kicks, high plank shoulder taps and J-Horsepunch sending us off with 25 double count merkins that I believe only he was able to complete.

CoT: Thanks for being here for my VQ. Great work out. Shout out to Prince Harry for the CO-Q. Every day is blessing. Be your best person. Have a blessed day. Amen