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F3 The Capital

F3 The Capital

Free Outdoor Morning Workouts To Build Community Leaders

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      • 9/11 Stairclimb | 2021
      • 9/11 Stairclimb | 2020
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      • 9/11 Stairclimb | 2023
      • 9/11 Stairclimb | 2024
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      • The ARC | 2021
      • The ARC | 2022
      • The ARC | 2025
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      • Convergence | 2024
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      • Dads’ Camp | 2020
      • Dads’ Camp | 2021
      • Dad’s Camp | 2022
      • Dads’ Camp | 2023
      • Dads’ Camp | 2024
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      • IRONPAX | 2021
    • The GRUNT!
      • The GRUNT | 2020
      • THE GRUNT | 2021
      • THE GRUNT | 2022
      • THE GRUNT | 2023
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      • The Murph | 2024
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      • GTE35 Backblast | Bono
      • GTE35 Backblast | Maj. Payne
      • GTE35 Backblast | Old Bay
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THE GRUNT | 2023


What is THE GRUNT?
F3TheCapital honors veterans through fellowship exercises by every memorial in Washington D.C. to commemorate those who have served.

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