Within F3 a leader is called the Q, which is a man who takes responsibility for the outcome.

Because F3 is an organization of leaders rather than an organization with leaders, every man is asked and expected to be a Q. This call to leadership arises from F3’s Mission, which is to plant, serve and grow men’s small workout groups in order to invigorate male community leadership.
Some outcomes are envisioned beforehand by the Q while others are thrust upon him by unexpected and sudden circumstance. For envisioned outcomes, the Q can anticipate and get prepared for what will be expected of him to be effective. But the Q cannot do that for unexpected outcomes because they come upon him suddenly—for those outcomes he must already be prepared to be effective.
To effectively respond to both the envisioned and circumstance-driven outcomes that arise along his path, the Q must gradually but consistently accelerate his Preparedness through four distinct quadrants: Get Right, Live Right, Lead Right and Leave Right (the G3L).
Use the following directions if you would like to add yourself to the Q schedule.
General Tips for Your First Q
How to use the QSignups App in Slack
In order to sign up for Q slots, we are now using the QSignups app within Slack. This means you never have to leave the Slack app to sign up for new Q’s, see what Q’s you have coming up, or even see the weekly schedule.
- To find the app, go into the Search
- In the search screen, click to Browse People

3. Type in QSignups and you should see the App in the drop down. Click on it to open the app profile and then click “Go To App”.


4. You can also find QSignups under “Apps”
5. Inside the app, you will see the schedule for the next two weeks (which is updated automatically at the top of the hour) and the option to select an AO. To sign up for a Q slot, click Select an AO:


6. Pick an “OPEN!” slot and click “Take Slot”
