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F3 The Capital

F3 The Capital

Free Outdoor Morning Workouts To Build Community Leaders

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      • 9/11 Stairclimb | 2021
      • 9/11 Stairclimb | 2020
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      • 9/11 Stairclimb | 2024
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      • Dads’ Camp | 2020
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      • IRONPAX | 2021
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      • The GRUNT | 2020
      • THE GRUNT | 2021
      • THE GRUNT | 2022
      • THE GRUNT | 2023
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      • The Murph | 2023
      • The Murph | 2024
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Monday Night Ruckers

F3 The Capital

Monday Night Ruckers

Est. 2022

Check Slack – locations vary and there are often EC rucks!

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Monday Night RuckersSee Slack for starting locationM7:30pm-9:00pmRuckJetstream

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