| Name | Address | Days | Time | Type | Site Q | Notes |
|---|---|---|---|---|---|---|
| Atlantis | 355 Water St SE, Washington, DC 20003 | Tu | 6:00am-6:45am | Bootcamp | Hammerhead | The Yards Park in front of District Winery |
| FreeState | 4800 Sangamore Rd, Bethesda, MD | TuTh S | TuTh – 6:00am-6:45am Sat 7am-8am | Bootcamp | Deagle | Meet on the blacktop |
| Potomac Rising | Beverly Farms ES 8501 Post Oak Rd Potomac MD 20854 | W | 5:45am-6:30am | Bootcamp | FIFA | Parking lot closest to the tennis courts |
| Hoya-Paxa | Duke Ellington Track 1700 38th St. NW, Washington, DC | W | 5:45am-6:30am | Bootcamp | Spartan | Meet at the gate next to the North Cottage; Parking on 38th Street and 39th Street |
Free Outdoor Morning Workouts To Build Community Leaders
F3 The Capital 