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F3 The Capital

F3 The Capital

Free Outdoor Morning Workouts To Build Community Leaders

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    • 9/11 Stair Climb
      • 9/11 Stairclimb | 2021
      • 9/11 Stairclimb | 2020
      • 9/11 Stairclimb | 2022
      • 9/11 Stairclimb | 2023
      • 9/11 Stairclimb | 2024
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      • The ARC | 2021
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      • The ARC | 2025
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      • Boneathon | 2023
      • Boneathon | 2024
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      • Convergence | 2022
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      • Convergence | 2024
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      • Dads’ Camp | 2020
      • Dads’ Camp | 2021
      • Dad’s Camp | 2022
      • Dads’ Camp | 2023
      • Dads’ Camp | 2024
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      • IRONPAX | 2021
    • The GRUNT!
      • The GRUNT | 2020
      • THE GRUNT | 2021
      • THE GRUNT | 2022
      • THE GRUNT | 2023
    • The Murph Challenge
      • The Murph | 2023
      • The Murph | 2024
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      • GTE35 Backblast | Bono
      • GTE35 Backblast | Maj. Payne
      • GTE35 Backblast | Old Bay
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The GRUNT!

The GRUNT is an annual CSAUP event organized by F3 The Capital. It is held the week of Veteran’s Day to pay our respect to the sacrifices of the millions of veterans who have served our country.

Grunt 2020
Grunt 2021

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