We’d love to hear from you, fillout the form below to get on our mailing list and to provide some feedback. Note: This goes to a shared email address that is checked a few times a week.
If you are new to F3 (a Friendly New Guy – FNG) or if you are from down range (DRPAX), you can just show up! All of the locations are updated regularly and we always have someone at every listed workout. If you are hoping for a quick response, please join our slack (invite link below) and post in the #fngs-and-drpax Channel and include @Legacy and @”SiteQ” in your comment. The site Qs are listed here.
Slack: Invite Link <—– Click the link to join our SLACK!
Social Media
Facebook: F3TheCapital
Slack: f3thecapital.slack.com
Slack: Invite Link
YouTube: F3 The Capital
Strava: Runner’s Group
Strava: Cycling Group
F3 The Capital 