Category: Uncategorized

DATE: 2022-07-27
AO: Compound
Q: 2 percent
PAX: Lazlo, Hightower, Simba, Poe, Popeyes, Booking, Roddick, Peanuts, Yard Sale, Speedo FNGs: None
COUNT: 11 (we counted twice just to make sure)
WARMUP: SSH, Imperial Walkers, Don Quixote’s, Willy Mays Hays, Cherry Pickers, Arm Circles, Penalty Burpees

THE THANG: Mosey around the field, stopping at each corner for 5 plank rolls.
Transit between two cones 21 times with the following exercises, and at the end of each perform an increasing (by 1) number of Merkins: Sprint/Bear crawl
Backwards run/Long jump
Bear crawl burpee/Forward lunge
Walking imperial walker/Side lunge to right
Skip jump/Gorilla crawl
Side straddle hopper/Crawl bear
Side lunge to left/Zig Zag Paint
5x5s (5 squats 5 paces)/High knees
Overhead claps/WALKING HILLBILLY
Crab walk/Traveling Bobby Hurley’s

MARY: Dolphin Hops, Nolan Ryan’s

ANNOUNCEMENTS: 9/11 Stair Climb, Dad’s Camp

COT: “Plagiarism is the highest form of flattery” – me in 9th grade trying to convince my English teacher not to give me an F.
(thank you @Deflator. I literally cut and pasted this workout from your @Horizon backblast last week)

DATE: 2022-07-27
AO: Farm
Q: Faceplant
PAX: Infinity, Sparky
FNGs: None
COUNT: 3
WARMUP: SSH, mountain climbers, arm circles, air squats, WMH, down dog, THE THANG:
Ricky Bobby around 2 soccer fields
Dogsled – pull one pack member to the 50 yard line while the other pulls back on the exercise band to hold them back. Odd man alternated between burpees, flutter kicks, and merkins in the interim Group wall sit. Collectively counted to 90
MARY: Rosalitas , one legged hip raises, Nolan Ryans, stretching ANNOUNCEMENTS:
COT:

DATE: 2022-07-26
AO: Atlantis
Q: True North
PAX: Infinity, True North
FNGs: None
COUNT: 2
WARMUP: 10x don quixote, “in-and-out” stretches, helicopters 30 sec each quick feet, high knees, calf raises
THE THANG: Mosey down the boardwalk. At every 3rd brick partition (40ish feet) 5x erkin then 5x calf raise past the PT boat to the wayside under the bridge///OYO 2x, while the other HIM runs the circle (30ish seconds), high planks, flutter kicks, reach-for-the-stars, crunchy frogs, low planks///Mosey back with every 5th partition 5x American hammer to PT boat, then 5x derkin to the boardwalk proper MARY: 10x sit-ups/crunches with varying leg positions
ANNOUNCEMENTS: 9/11 stair climb is coming!
COT: prayer requests forwarded from friends for help from physical sickness and emotional wounds, remembering that ultimately our bodies will fail and there will be nothing and no one left between us and our loving Father

DATE: 2022-07-26
AO: General
Q: Lazlo
PAX: 2 percent, Jenner, citrus, Toolbox, Trolley, Moneyball, bogey, Traveler FNGs: None
COUNT: 9
WARMUP: Mosey around the stadium mixing in SSH, imperial walkers, hillbillies, Moroccan night clubs, cherry pickers, willie mays hays, down dog and arrive at the goal line.
THE THANG: Part 1 was two rounds of the Killer B’s, an IronPax workout from a few years ago. But all performed together. Broad jump to the 10, 10 burpees. Broad jump to the 20, 10 Bonnie Blairs (hard way). Broad jump to the 30, 10 big boy sit ups. Bear crawl back to the goal line. Repeato. Part 2: Spring to the 50 and back, EMOM. 6 rounds.
Part 3: Ultimate, to exhaustion.
MARY: Added toy soldiers to the Mary exercises done with scoring. ANNOUNCEMENTS: 9/11 stair climb
COT: 60 seconds of silence

DATE: 2022-07-25
AO: Patriot
Q: Wedding Singer
PAX: bogey, Bone, Booking, CableGuy, Legacy, Lucius, Tiësto, Shake ‘N’ Bake, Ice Tea, Roddick FNGs: None
COUNT: 11
WARMUP: stretches, SSH, imperial walker, hillbilly, Michael Phelps, Cherry pickers, WMH

THE THANG:
Run to parking lot
3x
10 copperhead squats
10 IC shoulder taps

Run to front courtyard
3x
10 IC step ups
10 feelings

Run to grassy patch
3x
10 Donkey kick each side
10 bird dog each side
Child’s pose

Run to basketball court
3x
10 IC mountain climbers
10 curtsey lunge

Run to field
3x
10 IC plank jacks
10 big bois

Run around track

MARY: LBCs, Bridge with leg lift, side plank with leg lift, flutter kicks

ANNOUNCEMENTS: 9-11 stair climb, cornhole, Iron Pax

COT: injuries happen. Don’t let them derail you. Rest up, stretch out, have some patience. Then come back – we’ll be here. We say “modify as necessary” for a reason.