Category: Uncategorized

DATE: 2022-07-30
AO: Freestate
Q: Novacaine
PAX: Horshack, Novacaine
FNGs: ShowMe, Anthrax, Winston
COUNT: 6
WARMUP: Side straddle hops, high knees, butt kickers, cherry pickers, hillbillies, Harry Rockettes, inchworms.
THE THANG: Burpee’s, curl to press with coupon, air squats with coupon, Merkens, pull ups, run. MARY: flutter kick, swimmer, plank, streamline
ANNOUNCEMENTS: none

DATE: 2022-07-29
AO: Horizon-Ao
Q: Lazlo
PAX: Kodiak, Disco, Magoo, Mayberry, Mr Haand, sticks
FNGs: Attaché
COUNT: 8
WARMUP: SSH, Imperial Walkers, LBACs, cherry pickers, willie Mayes Hayes, down dog, coupon retrieval

THE THANG: PAX partnered Dora style. @mayberry noted that the gloom seemed, well, gloomy. Then things got worse when the tunes started. In true Dora fashion, one PAX did an exercise while the other traveled, then flap jacked. But no counting. The exercises changed with each song. They were: Merkins, run across the field and back
Calf raises, bear crawl 20 yards and back
Curls, run
Burpee, rifle carry 20 and back
OH press, lunge walk 20 and back
OH clap, murder bunny 20 and back
Big boy sit ups, run
Leg raises, crab walk 20 and back

MARY: flutter kicks

ANNOUNCEMENTS: 9/11 coming up

COT: stealing a theme from @maj. Payne, and one that the QIC needed a reminder of. Patience and grace. We all need it from others. And we all need to practice giving it. It’s harder than it sounds, and we all need a reminder sometimes.

DATE: 2022-07-29
AO: Sparta
Q: Lightyear
PAX: Bluegrass, Peanuts, Hightower, MileHigh
FNGs: None
COUNT: 5
WARMUP: PAX stretched it out with some cherry pickers, Willy Maze Haze, arm circles, downward dog, and a 400m Ricky Bobby
THE THANG: 3 Rounds – 100 flutter kicks, 80 SSH, 60 Squats, 40 Merkins, 20 Burpee, 400m run. ☠️ 🥵
MARY: round robin – YHC w/American Hammer, MileHigh w/Freddie Mercs, Bluegrass w/Penguin Taps, Peanuts w/Pickle Pointers, and Hightower w/LBCs
ANNOUNCEMENTS: 9-11 stair climb coming up and Rodick on the Q tomorrow for a 🎾 inspired beatdown
COT: “Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.” – Dale Carnegie

“America was not built on fear. America was built on courage, on imagination and an unbeatable determination to do the job at hand.” – Harry S Truman.

Bottom line – live with action, set the example we need throughout our community

DATE: 2022-07-29
AO: Patriot
Q: Legacy
PAX: 2 percent, Bone, CableGuy, citrus, Fish Fry, Ice Tea, Jag, Poe, Schwab, Shake ‘N’ Bake, Lucius FNGs: Speedo
COUNT: 13
WARMUP: SSH, Imperial W, Hill B, Michael P, WGS, Down Dog
THE THANG: road work to Tokyo Dome, 1 set Mike Tyson, then 3x 10 alternating shoulder taps and mountain climbers. Final set. Of mike Tyson, return to football field. Rounds of 3:00. Burpee Tabata, stadium Steps, Iron Mike Tabata, stadium steps, Joe Louis (w/Buster Douglas scale up) MARY: Cinderella Man, Nolan Ryans, Tot Soldiers
ANNOUNCEMENTS: bike ride tomorrow, Dad camping in September
COT: Douglas v. Tyson. Buster Douglas executed one of the best fight plans in history. Mike had stopped training-a factor, as was Buster upping his training for the fight. World champions— yet so much negativity. Buster beat Mike Tyson, but then quickly succumbed to the Queen and Jester. A positive though: transformational leadership can sometimes work quickly!

DATE: 2022-07-29
AO: Farm
Q: Sparky
PAX: Faceplant, Floppy Disk
FNGs: FNG- Billy Dingell “Wawa”
COUNT: 4
WARMUP: Beet Pickers, WMH, Touchdowns, Michal Phelps, calf raises, mozy

THE THANG: four corners- facing East, we ran to corner of soccer field to do exercises always facing East which meant running forward, sideways or back peddling. Corners were Merkins (40, 30, 30, 15), planks (60 seconds, 40, 36, 12) jump squats (30, 20, 15, 15) and wall sits (60 seconds, 40, 36, 24).

MARY: lbc, penguin crunches, Rosalitas, American Hammers

ANNOUNCEMENTS: none

COT:July is a hot afternoon and sultry nights and mornings when it’s a joy to be alive. July is a picnic and a red canoe and sunburned red necks and a softball (baseball) game and ice tinkling a tall glass. July is a blind date with summer. -Hal Borland.