DATE: 2022-09-20
AO: Freestate
Q: Horshack
PAX: Winston, Deagle, Dungeon Master (Amon), Wildcat
FNGs: Doughboy, FullNelson, Brony
COUNT: 8
WARMUP:
• SSH x 25 IC
• Imperial Walkers x16, IC
• Hillbilly x16, IC
• Windmillsx16, IC
• Walk out Cobra Kai stretch 5 count
• El Capitan x 16 OYO
• Michael Phelps x16, IC
• Cherry Pickers x 16 IC
THE THANG:
Seven of Diamonds -7 reps of an exercise at each of the 4 corners with a different transport between corners for each round. Each round, increase by 7 reps with a different exercise each round, for a total of 4 rounds for each exercise. After each diamond, mosey around blacktop.
• 7 burpees (bear crawl)
• 14 Merkins (high knees)
• 21 Squats (Lunge)
• 28 Mountain Climbers (Skip)
• 35 LBCs (walk)
• 42 Air Press (Crawl Bear)
MARY:
• Flutters x 15 IC
• Box Cutters x 5 each way IC
• Dying Cockroach x 15 IC
• Plank-o-rama x 10 each way IC
• Stretch-o-rama around the circle
Announcements:
Dad’s Camp Sept 23, 24 & 25 (Rambler)
The Grunt Nov 12 (Jag/Old Bay)
COT – John Wooden shares a birthday with my dad – and it’s coming up next month. Here is Wooden’s philosophy on Friendship:
The two qualities of Friendship that are so important are respect and camaraderie. To me these are the most noteworthy characteristics of true Friendship as it pertains to leadership. Think how much you’ll give when asked to do so by someone you respect and with whom you share camaraderie. You will give plenty, all you’ve got.
Thus, I sought and valued these two particular qualities of Friendship in my relationship with individuals on the UCLA men’s basketball team. I did not seek their affection nor wish to become buddies. Mutual respect and camaraderie strengthen your team. Affection, in fact, may weaken it by tempting you to play favorites.
Where Friendship exists you will find the makings of a formidable organization. That is why it is in the foundation of my Pyramid of Success.
F3 The Capital 