DATE: 2022-11-21
AO: Farm
Q: Infinity
PAX: Chile, Matthew – Running Man
FNGs: None
COUNT: 3
Warm-Up: SSHs, IWs, Rockettes, WMHs, Grady Corns, and Mosey
The Thang: Exercises for cold weather—keep warm with these exercises that maximize body movement, heat generation, and burn. These exercises also minimize the amount of contact with the cold ground or cold coupons.. AMRAP:
– 15 Bonnie Blairs
Mosey
– 10-1 Motivators
Mosey
– 10 Burpees
Mosey
– 15 Jump Squats
Mosey
– 15 Clapping Merkins
Lunge Walk 60m
– 20 Reverse Lunges, IC
Sprint 60m
– 20 OH Claps, IC
– 15 Bulgarian Split Squats, each leg
– 15 Break Dancers, IC
Repeat the above until time expires
Mary: Reverse Merkins, Australian Snow Angels, Sweat Angels, Flutter Kicks, Penguin Crunches, and Freddie Mercuries.
CoT: During the Name-o-Rama, each PAX shared something they are grateful for (no repeats allowed). YHC then shared the following quotation from Russell M. Nelson:
“Skilled scientists and researchers are laboring diligently to develop and distribute a vaccine against the coronavirus. But there is no medication or operation that can fix the many spiritual woes and maladies that we face.
“There is, however, a remedy — one that may seem surprising — because it flies in the face of our natural intuitions. Nevertheless, its effects have been validated by scientists as well as men and women of faith.
“I am referring to the healing power of gratitude.
“Counting our blessings is far better than recounting our problems. No matter our situation, showing gratitude for our privileges is a fast-acting and long-lasting spiritual prescription.”
Try the gratitude prescription in the coming week—express gratitude not only to the Lord, but also to those closest to you. You will see improvement in your life, so says the wisdom of the ages.
F3 The Capital 