Category: Uncategorized

DATE: 2022-12-20
AO: Atlantis
Q: True North
PAX: Infinity, True North, Bone, Bratwurst, Deflator, Lazlo, Hammerhead FNGs: None
COUNT: 7
WARMUP: 20x SSH and snow angels. 10x negative situps on a bench, 10x reverse negative situps
THE THANG: mosey = Indian run with last guy doing 3 box jumps first, to stadium. at steps, do # reps on steps of air squats (1st landing), american hammers (2nd landing), burpees (top landing) where # = 12x, 11x, 10x, … down to 1x. Mosey to front of stadium, lunge halfway down the walk and run back to 12x merkins, repeat for 11x, 10x. Lunge walk half that to Walter “Big Train” Johnson with 9x-7x merkins. Mosey back with box jumps as before. MARY: 20x australian snow angels, finish 6x – 1x merkins.
ANNOUNCEMENTS: none
COT: Prepare as best as we may, we will never “be ready” for Christmas and what it means. Draw strength in knowing the Holy Family was also confronted with being without a full family around them and by themselves in the cold the first Christmas.

DATE: 2022-12-21
AO: Compound
Q: Popeyes
PAX: Hightower, Peanuts, 2 percent, Ashe, Simba
FNGs: None
COUNT: 6
WARMUP: Ran around doing arm circles, air presses, Michael phelps, butt kickers, skipping, karaokes, high knees and some regular jogging THE THANG:
10 pull ups, 20 merkins, 30 squats – 10 SSH, 1 lap
10 pull ups, 20 diamond merkins, 30 squats – 10 star jacks, 1 lap 10 pull ups, 20 hand release merkins, 30 squats – 10 bonnie Blairs, 1 lap 10 pull ups, 20 superman merkins, 30 squats – 10 burpees, 1 lap 10 pull ups, 20 type writer merkins, 30 squats – 10 Star jacks, 1 lap 10 pull ups, 20 Carolina dry dock merkins, 30 squats – 10 SSH, 1 lap 10 pull ups, 20 merkins, 30 squats

MARY: 50 Flutter kicks, some additional LBC’s
ANNOUNCEMENTS: Coat Drive and Rucking event
COT: Know when to hold em and know when to quit – Lionel Messi, Michael Jordan, Tom Brady are all GOATS in their respective field. Which one of them knew when to quit?

DATE: 2022-12-21
AO: Horizon-Ao
Q: Magoo
PAX: 3 mile, Kodiak, Disco, sticks, Mr Haand
FNGs: None
COUNT: 6
WARMUP: Word of the day: Pandemonium – a wild chaotic uproar. From the Greek, Pan meaning “all” and Daímōn meaning deity – later interpreted by the Romans as evil spirit or “demon.” Marching Phelps, SSHop, Mountain Climbers, Spider Switches
THE THANG:
5 minute sets:
3 PAX run half field leap over coupon, 1 burpee return.
3 Pax blockies.
High five returning Pax, 1 burpee, and switch.
-further rounds include KB swing, around-the-world squats, toe taps, and bear crawl.

MARY: Break dancers, supermans, jacknives.
ANNOUNCEMENTS: Coat collection; Friday @disco bday Q 5:30; Monday at 7:00. COT: Glad to be back. I feel much better.

DATE: 2022-12-21
AO: Farm
Q: Sparky
PAX: Matthew – Running Man
FNGs: None
COUNT: 2
WARMUP:
SSH, Michael Phelps, Surrenders, Beet Pickers, Mozy

THE THANG:
5x 20 SOS, Mercans, reverse crunches, sumo squats, Bobby Hurley = 500

MARY: none, we went long

ANNOUNCEMENTS: none

COT:
Today is the shortest amount of sunlight/ darkest day. Add sone sunlight by reaching out to a family member or friend who you might not be in touch on a regular basis. Christmas can be hard on those who might not have family close by. Add light on a dark day.

DATE: 2022-12-20
AO: General
Q: 2 percent
PAX: Moneyball, Booking, Anchor Man
FNGs: DR Pax: Beast, Pack Rat
COUNT: 6
WARMUP: SSH, Imperial Walkers, Hill Billy’s, Arm Circles, Moroccan Night Clubs, Michael Phelps, Willy Mays Hays, Potato Pickers, Downward Dog, World’s Greatest Stretch
THE THANG: Gates were closed so we mosey’d to the softball field. The tradition of Festivus began with the Airing of Grievances:
The QIC had a lot of problems with a select few PAX, and now they were going to hear about it! The QIC barked the ways in which they had disappointed him over the past year. After each name was read, and an appropriate insult hurled, a burpee was performed collectively by the group. 10 rounds. As Festivus rolled on, we came to the Feats of Strength:
• Softball field – pair up, 1 PAX carries the Festivus pole to the tree line and back while the other PAX does a high knee skip. Switch exercises at the tree line. • Remaining PAX performs the following until each team returns: o Mountain Climbers
o Star Jumps
o Heisman Shuffle
o Bonnie Blairs
Hopped the fence with pole in toe:
• Pull up bar – 2 rounds, 10 reps each, remaining PAX performs o Soccer kicks
o Spider Man Merkins
o LBC’s
o Dips
o Break Dancers

• 20 step ups
• 20 Derkins
• Bike rack bear crawls
• 20 Dips
• Ricky Bobby w/ the Festivus Pole

MARY: Flutter Kicks, Box Cutters, Toy Soldiers, Nolan Ryan’s ANNOUNCEMENTS: None
COT: No matter what holiday you celebrate, real, fictitious, or nothing at all….I wish all of you and your families a safe and happy December and a joyous New Year.