Category: Uncategorized

Date: 2024-01-29
AO: thepatriot
Q: Big Short
PAX: 2 percent, Anchorman, Boardwalk, CableGuy, citrus, Hobbyhorse, Ice Tea, Jag, Lazlo, Legacy, Pilgrim, Smokey, Strange Brew, Vila, Sky Miles FNGs: None
COUNT: 16
WARMUP: the normal routine, including 2 burpees and 3 kraken burpees, followed by a fellowship lap.

THE THANG:

PAX line up on the goal line:
– run 5 yards, do 5 burpees, repeat every 5 yards to the 25 yard line – run 5 yards, do 5 squats, repeat every 5 yards to the 50 yard line – run 5 yards, do 5 burpees, repeat every 5 yards to the far 25 yard line – run 5 yards, do 5 lunges, repeat every 5 yards to the far goal line.

Return to the starting point. Form groups of 3 and line up with coupons on the sideline for 3-person Dora. One PAX performs coupon exercises on the near sideline, one PAX performs body weight exercises on the far sideline and one PAX runs between them. – first set: 60 blockees and 60 kraken burpees
– second set: 120 coupon squats and 120 mountain climbers
– third set: 150 shoulder presses and 150 mercans

MARY: various ab and back things

ANNOUNCEMENTS:

COT: riff on fellowship and keeping in touch with PAX

Tags: thepatriot, 2 percent, Anchorman, Boardwalk, CableGuy, citrus, Hobbyhorse, Ice Tea, Jag, Lazlo, Legacy, Pilgrim, Smokey, Strange Brew, Vila, Sky Miles

Date: 2024-01-27
AO: thesandlot
Q: Traveler , citrus, Defiance, Legacy, Gherkin
PAX: My Space, Lazlo, Animal, Popeye
FNGs: None
COUNT: 8
WARMUP: Burpees
THE THANG: 5 mile run + Burpees
MARY: More Burpees, 500 Total
ANNOUNCEMENTS:
COT:

Tags: thesandlot, My Space, Lazlo, Animal, Popeye

Date: 2024-01-23
AO: atlantis
Q: Deflator
PAX: Infinity, Hammerhead, Smokey, True North
FNGs: None
COUNT: 5
Warmorama (100 reps each of us)

Imperial Walker x10
Arm circles x10F x10R
Don Quixote x10
Willie Mays Hayes x10
Side Straddle Hops x30
Merkin x20
Small mosey to 4th Street for 1900 reps Supervisor style (group accomplishment) 200 SSHops (200)
150 Merkins (350)
200 Squats (550)
150 Flutterkicks (700)
200 Calf Raises (900)
100 Sumo Squats (1000)
250 Crunches (1250)
100 Burpees (1350)
150 Mountain Climbers (1500)
100 Crunchy Frogs (1600)
100 Lunges (1700)
100 Plank Jacks (1800)
100 Jump Squats (1900)

That’s 2000 total. Mosey back to home base
Do a round robin, 24 count of 5 each plank off. That gets us to 2024.

Time left, somehow, so we finished with a LBC Potpurri.

Nic work, men! Crushed it.

Tags: atlantis, Infinity, Hammerhead, Smokey, True North

Date: 2024-01-27
AO: thefarm
Q: Infinity
PAX: Squatter, F-No, Firehead, Gekko (Keith Capp), Sparky
FNGs: None
COUNT: 6
We rucked to and from the Sully Historic Farm, stopping to complete exercises with our ruck sacks for a total of 3.25 miles.

Tags: thefarm, Squatter, F-No, Firehead, Gekko (Keith Capp), Sparky

Date: 2024-01-25
AO: edge_of_reason
Q: Chef
PAX: Forest
FNGs: None
COUNT: 2
WARMUP:
20cc grass grabbers
20cc hairy Rockettes
20cc Michael Phelps
Static Stretches:
– Across arm stretches
– Leg stretches

THE THANG:
1) Four Corners – lunge across end zone, 15 burpees, sprint down field, 15 squats, lunge across end zone, 15 burpees, sprint down field, 15 squats

2) Harley Quinn’s (up to 40) with LBCs and Bonnie Blair’s. Then SSHs and calf raises. Then Burpees and American Hammers. Two exercises are needed each round, Exercise A is performed on yardage that starts with odd number and Exercise B on yardage that starts with even number). Rounds consist of PAX starting on the end line, PAX run to the 10yd line, perform 10 reps of Exercise A, run back to baseline, Run to 20yd line and perform 20 reps of Exercise B, run back to baseline, 30yd= 30reps Ex A and so forth.

ANNOUNCEMENTS:
AMBAB this weekend

COT:
– Pray for direction on housing decisions for Forest and his M. – Pray for travel and a good vacation for Quip and his M.

Tags: edge_of_reason, Forest