Category: Uncategorized

DATE: 2023-05-03
AO: Farm
Q: Chile
PAX: Sparky
FNGs: None
COUNT: 2
WARMUP:
20 Frankensteins
22 Beet pickers
20 Michael phelps
22 Willie Maes Hayes
20 Arm circles
22 Imperial walkers
THE THANG:
Extra Crunchy:
Crunches – 4 rounds 30 seconds on, 30 seconds off
Dark Meat:
Air squats – 4 rounds of 25 squats, 10 seconds rest
Dipping Sauce:
Tricep dips – 4 rounds of 20 dips, 30 seconds rest
Rolls:
Plank rolls (J-Los) – 4 rounds of 10 rolls, 30 seconds rest
Beans:
Jumping Bean Squats – 4 rounds of 10 squat jumps, 30 seconds rest Corn:
Grady Corn – 4 rounds of 25 IC, 30 second rest
Fruit Punch
Punches – 4 rounds of 30 seconds on, 30 seconds off
MARY:
Rosalitas
Penguin Crunches
Glute Bridges

COT:
What is leadership?
There are lots of books and quotes about leadership, but it is not always easy to define. Here is one definition I came across recently I found thought provoking:
Leadership is a process of social influence, which maximizes the efforts of others, towards the achievement of a goal.

Notice key elements of this definition:
Leadership stems from social influence, not authority or power
Leadership requires others, and that implies they don’t need to be “direct reports”
No mention of personality traits, attributes, or even a title; there are many styles, many paths, to effective leadership It includes a goal, not influence with no intended outcome

DATE: 2023-05-04
AO: Highlands
Q: Toolbox
PAX: Hard Knox, Trolley, Katniss
FNGs: DR PAX Hothead and OG Kickstand
COUNT: 6
WARMUP: ssh, windmills, tempo squats, j Lo’s, and some other stuff I can’t remember
THE THANG: mosey to Costco parking garage, stairs to top floor, lunge walk across, side lunge walk back, back lunges. 10 s on 20 off for chest work out 5 exercises 4 rounds each before moving to next exercise no breaks. run down the ramp sprint across, repeato to the ground floor and mosey back to Highlands field for Mary
MARY: a variety of ab exercises including but not limited to flutter kicks, big boy up ups uphill, heels to heaven modified, and a weird rendition of New York New York with some crab kicks or something. ANNOUNCEMENTS: nighthawk Friday afternoon for xl departing, murph memorial day COT: “You didn’t come this far just to come this far”

DATE: 2023-05-04
AO: Freestate
Q: FIFA
PAX: Butter, Deagle, Dungeon Master (Amon), Horshack, Wildcat FNGs: Mumford
COUNT: 7
WARMUP:
20 SSH
10 windmills
8 WMH
10 cherry pickers

THE THANG:

300’s – cumulatively acrue 300 of each exercise

overhead press

PKs

First pax takes a PK on one of 3 goals: small far away, med closer, large closest

Small make: 1 burpee + ½ field
Small miss: suicides + 10 burpees + full field mosey

Medium make: 5 burpees + ½ field mosey
Medium miss: 15 burpees + full field

Large make: 10 burpees + ½ field
Large miss: 20 burpees + full field

curls

PK

chest press

PK

Tricep curls

PK

Taint scrapers

PK

MARY:

Ran out of time

ANNOUNCEMENTS:
Meet at Starbucks for run this Saturday
Road clean up follows run

COT:

DATE: 2023-05-04
AO: Olympus
Q: Doodles
PAX: Peanuts, Zeus, Flapjack, Battleship
FNGs: None
COUNT: 5
WARMUP: SSH, arm circles, cherry pickers, down dog and world’s greatest stretch, high knees, karaoke, Super Mario’s. Fellowship lap. THE THANG:
pax played disc golf on the turf field. wherever disc fell that yardage determined exercise and number of reps. The following exercises were used at the corresponding yard markers. 10 – Burpees
20 – Fox Holes
30 – Alabama Ass Kickers
40 – Mike Tyson’s
50 – Lunges
60 – Carolina Dry Docks
70 – Air Squats
80 – Plank Jacks
90 – SSH
100 – sprint 100 yds and back
Penalty of 10 Burpees if out of bounds and Tire flips when disc landed on the Bear logo or yardage numbers. PAX completed 30-40 yards or so of tire flips trading partners as we went. MARY: yes we did.
ANNOUNCEMENTS: May challenge
COT: Q gave story of disappointment with in family recently. As leaders of our family, work or community we also lead by how we respond when expectations are not met. How we respond with grace and forgiveness towards others in our flock is just as much leadership than getting everything right.

DATE: 2023-05-03
AO: Apollo
Q: Juneau
PAX: Bluegrass, Battleship, Nano, Rambler, Lightyear
FNGs: None
COUNT: 6
WARMUP: SSH, Cherry Picker, Downward Dog, Cobra Kai, Michael Phelps, Arm Circles THE THANG:
1st Round: Bear crawl 10 yards, conduct 1 merkin and 4 military presses, bear crawl next 10 yards, 2 merkins and 8 military press, rinse and repeat across the field ending on 10 merkins and 40 military press
2nd Round: lunge 10 yards and conduct 4 squats, lunge next 10 yards and conduct 8 squats, rinse and repeat across the field ending on 40 squats
3rd Round: crawl bear 10 yards and conduct 5 WWIs, crawl bear next 10 yards and conduct 10 WWIs, rinse and repeat across the field ending on 50 LBCs. Mixed between WWIs, LBCs, and flutter kicks. MARY: Ramblers favorite, the star fish
ANNOUNCEMENTS: Dads Camp, finding a new home for the Murph
COT: Do not compare yourself to others whether judging others or wishing you were as good as others. Instead focus inward and fix yourself instead of trying to be like everyone else.