Category: Uncategorized

DATE: 2023-05-23
AO: Delphi
Q: Doodles
PAX: Rambler, Peanuts, Nano, El Niño, Rocket, Juneau
FNGs: None
COUNT: 7
WARMUP: SSH, Cherry pickers, Willy Mays, down dog, World’s greatest stretch, arm circles, hand and tricep stretches, fellowship lap.
THE THANG: With Cindy we did 25 curls, 50 yd Farmer Carry with your’s and partner’s cindys while partner completes 25 merkins, back with partner together to do 25 squats with cindy then Mosey lap stopping to do 5 Burpees at each corner of the field. Repeat the above 4 times with breaks in between doing wall sits, Mike Tysons, and Donkey Kicks on the wall. MARY: WW1s and Supermans
ANNOUNCEMENTS: Murph next monday, Dad’s camp, Coronation Day tomorrow for Nantano at Solace Brewery 7pm
COT: Schedule time to be not scheduled. Take time to be at peace each day – read a book, pick weeds or just sit on the porch. Find time to reflect on the bigger picture and resting your soul.

DATE: 2023-05-23
AO: Freestate
Q: Horshack
PAX: Butter, Deagle, Wildcat, FIFA
FNGs: Brony, Dilemma, Mumford,
COUNT: 8
Warm Up

SSH x 25 IC

Imperial Walkers x 17 IC

Shoulder Taps x 15 IC

Mountain Climbers x 12 IC

High Knees x 30 IC

Monkey Humpers x 13 IC

LONG COUNT Willie Mays Hayes x 8 IC

Twistees x 5 in each direction

Cherry Pickers x 15 IC

The Thang:

52 Card Pick up: Rotate PAX selecting a card from one of four suits and q’ing the exercise for 15 minutes (goal is to complete 15 or more cards):

Cardio (Hearts)

Upper Body (Diamonds)

Legs (Spades)

Core (Clubs)

Ultimate: Go to field and split PAX into two teams (give one team a uniform; if there is an odd number of PAX, designate one as permanent offense)

Play for 15 minutes

Team who scores 2 burpees; team who gets scored upon 5 burpees

Team who scores goes on defense and throws to the opposite team

Mary:

Leg Lift Rosalitas x 15 IC

Box Cutters x 10 each direction IC

Plank-o-rama x 10-10-10-10-10 IC

Freddie Mercuries x 15 IC

Rodeo Flutters 10 Clockwise Outlaws -10 Flutter (short and fast) -10 CCW Outlaws -10 Flutters (long and slow)

Announcements

Nats Game this Thursday – There are still tickets available in our rows (Section 136 Rows J&K). Meet at my place at 3p for those who want a ride (and are OK splitting the parking costs)

Last Adopt-A-Road before going on summer break will be on June 3rd

COT

Article: Why I Stopped Working With Busy People | Marissa Bracke |

Busy is different from having a lot going on . . . when people describe themselves as “busy” – they describe an emotional state, a feeling.

You can’t solve busy – no matter how much one streamlines their processes or delegates, etc. – because the feeling of busy will remain the perception, but just with a different set tasks. It’s a steady state.

We use the word “busy” as a cop out. We use it as an automatic response to things we want to avoid or don’t want to deal with.

Instead, find people who like to fill their day with attention focused on the right stuff – the stuff that gives them energy and makes them light up.

Try not using the word busy for three days – and you may be surprised to learn how often you resort to that word, and what a plethora of emotions and activities it’s covering

DATE: 2023-05-22
AO: Mondaynightruckers
Q: Stewie
PAX: Raven, Dropkick, Jetstream, Tron, Phaedrus
FNGs: None
COUNT: 6
WARMUP: nope
THE THANG: From the lot, took a deep dive into the evening Gloom surrounding Silver Lake. Sandbag swap on the mile, but Dropkick especially enjoyed being under load and brought her home for the final 2miles like a boss! The Q is now contemplating the need for more sandbags. MARY: nope
ANNOUNCEMENTS:
-Murph next week!
-2.0 beatdown resched tbd once everyone gets back into town to discuss. -Watch the channel for a Saturday ruck in Sky Meadows, sometime in June. COT:
Words of wisdom and prayers.

DATE: 2023-05-22
AO: Horizon-Ao
Q: Obadiah
PAX: Disco, 3 mile, SPINAL TAP, Trifecta, Yardbird, Magoo, Purple Rain, Mr Haand, vplaxico, Jag, Gherkin, Kodiak FNGs: Attaché, blart
COUNT: 15
WARMUP: between each exercise an increasing number of merkins 1,3,5,7,9,11,13,15,17,19

SSH (2), imperial walkers, hillbillies, Don Quixote’s, cherry pickers, down dog, cobra Kai, jump squats THE THANG: Merkins – lots of them
1. Round of 8: 1 PAX doing 8 merkins, everyone else doing squats.
2. Lined up on touch line in forward leaning rest position, first PaX does Merkin, next to Him does a Merkin, runs to other end of line, repeats so line moves down the touch line. Up and back. 3). Rickie Bobby run with last Pax doing a Merkin
4). 11s to the 18 yard box line. 10 Merkins/bear crawl/1 bbs/run back; 9/2, 8/3 etc to 1/10. 5). Mary interspersed with 10 Merkins – lbcs, flutterkicks, jlo

MARY: see above
ANNOUNCEMENTS: 5/24 NanTano deal at Solace 7pm; 5/25 Gospel of Mark study at Anchorman’s house
COT: Morality has to trump legality. If all we do is what is legal we will do the minimum. Our world needs men who will do what is morally right, not just legally right. Q used the example of Boaz who had a loose legal obligation to marry Ruth, but who was compelled by his conscience to go much further for what was right and in so doing protected the line of King David. Be men of outstanding moral character.

DATE: 2023-05-22
AO: Patriot
Q: Pop Fly
PAX: Smokey, Langston, Strange Brew, Legacy, Short Rib, Shake ‘N’ Bake, CableGuy, Anchorman, Vila, Ice Tea, bogey, Big Short, Lazlo, Bone FNGs: Bubbles
COUNT: 16
WARMUP: SSH, WMHs, Merkins, World’s Greatest Stretch

THE THANG: MAJ Bruce Gannaway WOD

1/2 mile Run
· 25 One Leg Push-Ups
· Right Leg Hop to 50 yd line and hop back
· Bear Crawl to 50 yd line and crawl back
· Right Leg Hop to the goal line
· Bear crawl back (to opposite goal line)
1 mile Run
· 25 One Leg Push-Ups
· Left Leg Hop to 50 yd line and hop back
· Bear Crawl to 50 yd line and crawl back
· Left Leg Hop to the goal line
· Bear crawl back (to opposite goal line)
1/2 mile Run

Congrats to Bone and Big Short for making it all the way through in the time we had today. We ran short on time, but some HIMs went back out and finished it off! Never gave up!

MARY: Calf Raises

ANNOUNCEMENTS: 24th Social, Dad’s Camp, Next Bonathon is only 370 days away.

COT: Q told the story of MAJ Bruce Gannaway and how after losing his leg, he never gave up. And 10 months after losing his leg, he ran, and completed the Army 10miler. Never give up.