Category: Uncategorized

Date: 2024-03-27
AO: compound
Q: Hightower
PAX: Poe
FNGs: None
COUNT: 2

WARMUP:
Fellowship jog around field, then into garage. Followed up with warm up stretching & exercises. Then partner shuttle runs & air squats.

THE THANG:
Blocks & strikes
Worked on footwork and movement, then outside defense, then 1-2 punches. Finally situational confrontation to defend yourself.

MARY:
Ring of Fire Core exercises

ANNOUNCEMENTS:
Murph coming Memorial Day

COT:
Shared results of latest World Happiness Report. USA has slipped outside the top 20 countries happiest people, definitely concerning. Shared tips from article to increase Happiness: 1. Ride or die friends: social support, thank you F3!
2. 1/month helping others: volunteer
3. Scroll Better: less tech/social media
4. Exit Scarcity Loop: less materialistic, less on seeking more $, rather more kindness, honest, fair, open mindness 5. Stop Chasing Happiness: not a destination, more rolling average of behavior

Tags: compound, Poe

Date: 2024-03-27
AO: thepatriot
Q: Wedding Singer
PAX: Summit, Spokes, Boardwalk, Big Short, Spud, Booking, Skymiles, Coconuts FNGs: None
COUNT: 9

WARMUP: SSH, Imperial Walker, Hillbilly, Arm Circles, Michael Phelps, Cherry Picker, Worlds Greatest Stretch, Fellowship lap

THE THANG:
Car trip escalator – each pax led a leg, including
– 10 merkins
– 10 overhead press
– 15 curls
– 10 WW2
– 10 Coupon Squats
– 10 low rows
– 10 toe tap IC
– 5 man makers
– 15 monkey humpers

MARY:
Leg lift over coupon, flutter with coupon, LBCs, side plank work, bridges, bird dogs, dirty dog, donkey kick, Superman’s, flutter kicks

ANNOUNCEMENTS: none

COT: Ask for help and support. You are not alone.

Tags: thepatriot, Summit, Spokes, Boardwalk, Big Short, Spud, Booking, Skymiles, Coconuts

Date: 2024-03-27
AO: thepatriot
Q: Wedding Singer
PAX: Summit, Spokes, Boardwalk, Big Short, Spud, Booking, Skymiles, Coconuts FNGs: None
COUNT: 9

WARMUP: SSH, Imperial Walker, Hillbilly, Arm Circles, Michael Phelps, Cherry Picker, Worlds Greatest Stretch, Fellowship lap

THE THANG:
Car trip escalator – each pax led a leg, including
– 10 merkins
– 10 overhead press
– 15 curls
– 10 WW2
– 10 Coupon Squats
– 10 low rows
– 10 toe tap IC
– 5 man makers
– 15 monkey humpers

MARY:
Leg lift over coupon, flutter with coupon, LBCs, side plank work, bridges, bird dogs, dirty dog, donkey kick, Superman’s, flutter kicks

ANNOUNCEMENTS: none

COT: Ask for help and support. You are not alone.

Tags: thepatriot, Summit, Spokes, Boardwalk, Big Short, Spud, Booking, Skymiles, Coconuts

Date: 2024-03-27
AO: horizon-ao
Q: vplaxico
PAX: Disco, Mr Haand, Magoo
FNGs: None
COUNT: 4
WARMUP: WMH, SSH, DD, assorted stretches
THE THANG: Presidents Fitness Test ca. 1980
MARY: out of time.
ANNOUNCEMENTS: Convergence on Friday
COT: Everyone Please Remind Kombucha to Check Slack!

Tags: horizon-ao, Disco, Mr Haand, Magoo

Date: 2024-03-21
AO: edge_of_reason
Q: Chef
PAX: Forest
FNGs: None
COUNT: 2

WARMUP:
20cc SSH’s
15cc Cherry Pickers
15cc Mountain Climber
20cc Imperial Walkers
15cc Don Quixote’s
Jog around field

THE THANG:

1) Peak BLOOM
Repeat circuit increasing exercise number with each round. 5->10->15->20->25->30? Burpees
Lunges
Outlaws
hellO Dollys
Merkins
Perform each round on the corresponding yard line. Bunny hop between yard lines

MARY:
Out of time

ANNOUNCEMENTS:
– Forest moving
– Chef’s M’s grandparents

Tags: edge_of_reason, Forest