Category: Uncategorized

Date: 2023-10-15
AO: mother-ruck-ing
Q: Ice Tea
PAX: Big Short, Major Payne, Monk, Shake ‘N’ Bake, citrus, Juneau FNGs: None
COUNT: 7
WARMUP: skipped

THE THANG: 3 met for EC ruck at 0530. We did a 3.48 mi loop from NoSo to Minor’s Hill and back where we met with the rest of the Mother-rucking squad. Did same loop of a total of 7.12 mi all-in.

MARY: none

ANNOUNCEMENTS: none

COT: none

Date: 2023-10-14
AO: olympus
Q: Nano
PAX: Yard Sale, Popeyes, Peanuts, Dr J
FNGs: None
COUNT: 5
WARMUP: SHH, merkins, WMH, shuffles, high knees, and. Mosey around the parking lot
THE THANG: We had a few beach games to play! One team of two played badminton and the other played paddle ball. Any drops by team 1 they did 5 merkins, for team 2 it was 5 air squats. First team to reach 5 drops caused the teams to switch. The second set of 5 and the PAX went on a mosey and did some stairs.

Rinse and repeat 2x or so.
MARY: yes!
ANNOUNCEMENTS: The Grunt and the cross county trek!
COT: Read up on influence and impact!

Date: 2023-10-14
AO: thesandlot
Q: 2 percent
PAX: Spud, Boardwalk, Major Payne, Legacy, Lazlo, CableGuy
FNGs: None
COUNT: 7
WARMUP: SSH, Imperial Walkers, Arm Circles, Moroccan Nightclubs, Don Quixote, Willy Mays Hays, Downward Dog, Kobra Kai

THE THANG: Mosey to the General

2 rounds of the following:
• Sprint goal line to goal line
o 10 Chuck Norris Push-ups (aka, Knerkins)
• Sprint goal line to goal line
o 10 American Hammers IC
• Sprint goal line to goal line
o 10 Squat Kicks IC

Pull up bars:
• Max effort pull ups, while remaining PAX alternated between wall sits and balls to the wall • Mosey around the track, Ricky Bobby
o 25 LBC’s
• 15 hanging crunches, while remaining PAX performed SSH’s

(Back to the field) 2 Rounds of the Following:
• 20 yard Standing Long Jumps
• 10 Break Dancers
• 20 yard Bear Crawls
• 10 Carolina Dry Docks
20 Australian Merkins – mosey back to Sandlot for Mary

Chuck Norris facts (see below)
• When Chuck Norris does a push up, he isn’t lifting himself up, he’s pushing the Earth down.
• When the Boogeyman goes to sleep every night, he checks his closet for Chuck Norris. • Chuck Norris counted to infinity—three times.
• They once named a street after him, but they had to rename it. No one dared cross Chuck Norris! • How many push-ups can Chuck Norris do? All of them.
• Chuck Norris can divide by zero.
• When Alexander Graham Bell invented the telephone, he had three missed calls from Chuck Norris. • Chuck Norris threw a grenade and killed 50 people, then it exploded. • Chuck Norris has a diary. It’s called the Guinness Book of World of Records. • Bigfoot claims he saw Chuck Norris.
• Death had a near-Chuck Norris experience.
• Chuck Norris was exposed to COVID-19. The virus is now in quarantine for 14 days. • Chuck Norris’ tears cure cancer. Unfortunately, Chuck Norris never cries.
• Hand sanitizers can kill 99.9% of germs. Chuck Norris can kill 100% of whatever he wants.

MARY: Box Cutters, Flutter Kicks, Nolan Ryans
ANNOUNCEMENTS: The Grunt 11/11, GTE 11/11 Wilmington, NC
COT: “A lot of times people look at the negative side of what they feel they can’t do. I always look on the positive side of what I can do.” – Chuck Norris

Date: 2023-10-14
AO: thefarm
Q: Sparky
PAX: Infinity, Matthew – Running Man, Pack Rat
FNGs: None
COUNT: 4
WARMUP: ssh, surrenders, arm circles, beet pickers, wMH, neck rolls, Mozy THE THANG:
Band work
Two sets each of
Merkins
Squats
Bent over flys
Side shuffle
Curls
Overhead press
American hammers
Pull aparts
Seated abductions
Concentration curls

MARY:
Rosalitas
Alphabet
Big boy sit ups
Side crunches

ANNOUNCEMENTS:
Running man has Q on Monday

COT:
“I intend to live forever, or die trying. “. Groucho Marx
Make an impact on the world. Never give up.

Date: 2023-10-13
AO: theaerie
Q: MacGruber – F3 Southsid3
PAX: Jetstream, Stewie, Rocketman, Lonestar, MacGruber – F3 Southsid3, Chasqui FNGs: None
COUNT: 6

WARMUP: SSHs, Michael Phelps, Tappy Taps, Abe Vigodas, calf/hamstring stretch, Motivators THE THANG: Coupon lunge and rifle carry 1 lap around the field. DORA: 100 burpees, 200 merkins, 300 LBCs
20 Thrusters, 20 Merkins, 20 LBCs repeated with a 100 yd run between sets. MARY: More Thrusters
ANNOUNCEMENTS: Valor Ruck 003 Sat May 4, 2024 hosted by F3 Southsid3. Food can ruck, Veterans Day ruck.
COT: Appreciate to Q the first time DR and sharing with the men of the Airie the desire to accelerate as a HIM.