Category: Uncategorized

Date: 2023-10-31
AO: atlantis
Q: Deflator
PAX: Infinity, Smokey
FNGs: None
COUNT: 3
WARMUP: Halloween themed such as pumpkin pickets, scarecrow circles, thriller burpees, friday the 13th merkins.
THE THANG: mosey to the stadium, do decreasing reps of the following set of exercises: merkins, burpees, squats, mountain climbers. Reps were 10 ea to 1 ea, and in between each exercises PAX had to climb the stairs and ring the doorbell buzzer that the Q kept moving around. MARY: yes, yes we did.
ANNOUNCEMENTS: The Grunt.
COT: be safe out there!

Date: 2023-10-26
AO: olympus
Q: Crop Duster
PAX: Nano, Blue Steel, Obadiah, Peanuts, Hightower, Monk, Ashe, Glee, Rollingstone FNGs: None
COUNT: 10
WARM UP:

Side straddle hops
Willy mays hays
Michael Phelps
Foot to hand stretch
Arm circles
Rockettes
50 yd run
50 yd Butt kicks
50 yd Karyoke
50 yd High knees

THE THANG:

Shoe size – merkins
Age – sit up with coupon
50 yd run
50 yd backward run
Shoe size – squat with coupon
Age – plank seconds
Shoe size – murder bunny in yards / rifle carry to bench at 50 yd line Age – dips on bench at 50yd line
Shoe size – lunges with coupon/rifle carry to goal line
Shoe size – super man
Age – curls with coupon
50 yd run
50 yd backward run
Shoe size – burpee
Age – flutter kicks
Shoe size – shoulder tap Merkin
Age – crunches

MARY: Yes

Date: 2023-11-04
AO: thesandlot
Q: CableGuy
PAX: Booking, Spud, Boardwalk, Lazlo
FNGs: None
COUNT: 5
Warmup: SSH, Hillbilly, Arm Circles, Cherry Picker, WM Hayes, Down Dog, Cobra Kai

Thang: The JG. Run three minutes, stop and do 20 squats, 5 burpees, 20 merkins, for 10 rounds.

Mary: None

COT: Fresh out. Thanks for being here and enjoy this beautiful day!

Date: 2023-11-04
AO: thefarm
Q: Sparky
PAX: Infinity, Squatter
FNGs: None
COUNT: 3
WARMUP: ssh, beet pickers, wmh, surrenders, calf stretches
THE THANG: one pax runs the length of the soccer field with a rucksack. At either end, a pax is doing an assigned exercise. In the pocket of the rucksack, there are cards with other exercises. So one would run to the other side, switch the rucksack and pull out a card. Do that exercise until the other person returns. V ups
Monkey humpers
Al Gore
Hand release merkins
Sumo squats
Suzanne Sommers
Bobby Hurleys
Bird dogs
Lower burpees
Morrocan night clubs
Good morningd
Side lunges
Carolina dry docks
MARY: Rosalitas, lbcs, supermans
ANNOUNCEMENTS:
COT:
Q was up most of the night because there was some vandalism. His son went to a high school football game and someone shattered the windshield of his car. There are security cameras and a police report was filed. QIC was full of adrenaline which prevented a good night sleep. In the end, it’s only property damage and insurance will cover so the finacial to impact is minimal. The real threat would have been on my son walking up in people doing this. They used sons sort of large object and who knows what else they had on their person.
Treasure all your moments and know that things can be replaced. Appreciate your priorities and your loved ones.

Date: 2023-11-03
AO: thepatriot
Q: CableGuy
PAX: Ice Tea, Lazlo, Strange Brew, Patchouli, 2 percent, Jag, bogey, Shake ‘N’ Bake, Booking, Spokes, Smokey, Coconuts, Major Payne, Vila, Popeye, Boardwalk, Hobbyhorse, Overthrow, Big Short, Legacy FNGs: None
COUNT: 21
Warmup: SSH, Imp Walker, Arm Circles, Cherry Picker, WM Hayes, Down Dog

Thang: The Escalator. It went as follows:

5 x Burpee, then a lap
5 x Burpee, 10 x Merkin, then a lap.
5 x Burpee, 10 x Merkin, 15 x Coupon Curl, then a lap
5 x Burpee, 10 x Merkin, 15 x Coupon Curl, 20 x Overhead Press, then a lap
5 x Burpee, 10 x Merkin, 15 x Coupon Curl, 20 x Overhead Press, 25 x Mountain Climber IC, then a lap
5 x Burpee, 10 x Merkin, 15 x Coupon Curl, 20 x Overhead Press, 25 x Mountain Climber IC, 30 x Coupon Chest Press, then a lap
5 x Burpee, 10 x Merkin, 15 x Coupon Curl, 20 x Overhead Press, 25 x Mountain Climber IC, 30 x Coupon Chest Press, 35 x BWS, then a lap
5 x Burpee, 10 x Merkin, 15 x Coupon Curl, 20 x Overhead Press, 25 x Mountain Climber IC, 30 x Coupon Chest Press, 35 x BWS, 40 x SSH IC.

Mary: None

Announcements: The Grunt on 11/11; 5K 11/19

COT: YHC reconnected with some old colleagues recently. Enjoyment of the reconnection on all sides. You never know when you have a chance to add to someone’s life. Reach out to an old connection gone dormant.