Category: Uncategorized

Date: 2023-11-08
AO: horizon-ao
Q: Fish Fry , 2 percent
PAX: Magoo, Kodiak, Mr Haand, Purple Rain, Disco, Gherkin, SPINAL TAP, sticks, Attache’, Kombucha FNGs: None
COUNT: 12
WARMUP: The usual, with some jogging exercises on the way to the parking lost THE THANG:
Parking Lot Phase, with rounds of the following exercises as we looked for our spot and were stopped several times Two bear crawl steps and 2 no cheat merkins
Two bear crawl steps and 2 bonnie blairs
Two bear crawl steps and 2 burpees
T Stabilizers at the Costco entrance to show our card
Mosey to the back to get our chicken coupons and exercise. We moved around picking up various items along the way in the store. Chest press for the tire mechanics
Bicep curls for picking up win
Tricep curls for grabbing things from high shelves
Bent over rows for picking up water cases
Atlas Shrugs for grapping that late season fertilizer
Floor to ceiling while we pick up dog food and put it in our cart

Next were exercises where the timer was a team pushing a cart with coupons down the field and back Reverse Burpees on the Sofa
Jungle Bois to grab food samples
Big boy situps when the guilt sets in
Calf raises in front lung position
Star crunches

Checkout
Copper head squats while we wait in line to check out
Ring of fire with coupon pull throughs to scan our items

Food court
Foot release squats

Checking receipts
T bar stabilzers
MARY: -Flutters, Nolan Ryans
ANNOUNCEMENTS: Grunt Nov 11, Run at Ignite
COT:
“Friendship arises out of mere Companionship when two or more of the companions discover that they have in common some insight or interest or even taste which the others do not share and which, till that moment, each believed to be his own unique treasure (or burden). The typical expression of opening Friendship would be something like, “What? You too? I thought I was the only one.”
… It is when two such persons discover one another, when, whether with immense difficulties and semi-articulate fumblings or with what would seem to us amazing and elliptical speed, they share their vision – it is then that Friendship is born. And instantly they stand together in an immense solitude.” -CS Lwis

Date: 2023-11-08
AO: thepatriot
Q: Maguire
PAX: Ice Tea, Wedding Singer, Boardwalk, bogey, Booking, CableGuy, Lucius, Shake ‘N’ Bake, Spud, Strange Brew, Vila FNGs: None
COUNT: 12
WARMUP: side straddle. Hillbilly. Imperials. Potato pickers. Willie Mays. Downward dog. Cobra Kai. THE THANG:

Ricky Bobby Lap (3 merkins pre run to the front)
Goal line. 20 coupon reps of overhead press, squats, curls. Then 10 reps of each.

Ricky Bobby w merkins.
Goal line. 20 coupon reps of around the world. Step overs. Derkins. Leg lifts. 10 reps of each.

Ricky Bobby w merkins.
Goal line. Rifle carry to 20. Drop coupon. Run to goal line then back to 20. Pick up coupon and run to goal line. Then repeat routine to the 40. Repeat again to the 20.

Then do the same thing with fireman (or farmer).
Third time through same thing with farmer (or fireman).

Goal line. Murder bunny to the 10. 25 reps of air press calf raises and joe Louis. Murder bunny to the 20. Repeat reps. Farmer or fireman home.

MARY: LBCs. Flutter. Spelling. @weddingsinger stretches
ANNOUNCEMENTS: grunt this Saturday
COT: Make sure to spend individual time with your wife and kids. It is incredibly rewarding and you can get a lot more out of a 1:1 than all the group settings that we (easily) fall into. See you Friday for part 2

Date: 2023-11-08
AO: freestate
Q: Dungeon Master
PAX: Deagle, Winston, Horshack, FIFA, CashOnly, Iron Dome, Lefty FNGs: None
COUNT: 8
WARMUP:
SSH x 25 IC
Frankenstein x 15 OYO out and back
Plank Jacks x 15 IC
Mountain Climbers x 15 IC
Arm circles – 10 IC
Willie Maes x 10 OMC
Cherry Pickers x 10 IC

THE THANG:
Get coupons (number of folks/2)
Count off 1-2
Alternating 1s and 2s . . .

While one group runs around blacktop ONCE, other group does . . . Curls (with coupon)
Forward Lunge walk across court
Dips with alternating feet
Repeat 1x

Merkins
Squat (with coupon)
Bend-over row (with coupon)
Repeat 1x

Overhead press (with coupon)
Sit-ups against wall
Chair-sits
Repeat 1x

MARY:
• Freddy Mercurys x 15 IC
• American Hammer x 10 IC
• LBCs x 10 IC
• Flutters x 15 IC
• Scissors x 10 IC

ANNOUNCEMENTS:
COT:

Date: 2023-11-07
AO: delphi
Q: Battleship
PAX: Ashe, Juneau, K-Pop, Nano, Peanuts, Pop Fly, Rocket, Gadget, Crop Duster, Pyro from Jacksonville, Fl FNGs: None
COUNT: 11
WARMUP: fellowship lap around field with karaokes, high knees, butt kickers, side shuffles. SSH, D-Dog, WGS, Cobra-K, Child’s Pose, Michael Phelps, Arm Circles
THE THANG: Teams of two. One person does shuttle run (50 yd and back, 100 yard and back) while other performs exercise, then switch. Exercises: Monkey Humpers, Leg Raises, Overhead Clap, Back-Step Lunge, Six inches (Hold), Mountain Climbers, Jump Squat, Low Plank, Raise the Roof, Hold Squat, American Hammer, Arm Circles MARY: “Not Today, Satan”
ANNOUNCEMENTS: The Grunt on Veterans Day
COT: “Greater love has no one than this, than to lay down his life for his friends.” We honor and recognize those who took an oath to protect and defend our constitution; I encourage you to exercise your rights given by our constitution which many fought (and some died) for, including the right to VOTE! Go vote.

Date: 2023-11-07
AO: atlantis
Q: Bratwurst
PAX: Deflator, Bunyan
FNGs: None
COUNT: 3

WARMUP:
Mosied over to the baseball stadium, did some stretches:
>7s arm across the chest each side
>7s tricep stretch each side
>7x twist bend and rotate
>7x dynamic lunge stretch
>2x20s butterfly stretch
>10s downward dog each side
THE THANG:
Mosied to the K and 1st intersection:
>10x 4-count forward lunges
>10x 4-count side lunges
>10x 4-count backwards lunges
Mosied to the South Capitol and E intersection:
>grabbed a bench, did some hamstring stretching
>10x 1-count air squats
>20x 4-count LBCs
Mosied to the Cannon Building steps
>3x all the stairs
>Q ONLY (unbeknownst to him): 1x lose work IDs out of pocket, each card Began mosie back to AO.
Q ONLY Bonus round: reran the entire route looking for IDs.
COT: Secure loose ends before you have to spend a bunch of time correcting your mistakes.