Category: Uncategorized

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freestate Dice-o-metrics III

Date: 2024-05-25
AO: freestate
Q: Mumford
PAX: Dungeon Master, Horshack, Mumford, Mark Michael, Pigeon, Wildcat, Winston, Brony, Birdman, Buttington (2.0) FNGs: None
COUNT: 10
Warmup
SSH 20
Standing side crunches 20
Mtn climb 20
Disco 15
Crab dip 15
Cherry pick 15
Willie mays 8

Mumford’s prescribed calf stretches:

Straight back leg calf stretch
Bent back leg calf stretch
Calf raises
Single leg four-direction pointers
Spread ‘em stretch

Team Dice-o-metrics (roll lawn dice, do exercise indicated on separately provided sheet)

Ricky Bobby “if there’s time”

Cooldown:

Penguin 20
Rosalita 20
Outlaws 10 / 10
Flutters 20
Reverse crunches 20
Low plank 30

Tags: freestate, Dungeon Master, Horshack, Mumford, Mark Michael, Pigeon, Wildcat, Winston, Brony, Birdman, Buttington (2.0)

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theaerie Mini MURPH

Date: 2024-05-24
AO: theaerie
Q: Rocketman
PAX: Lonestar, Chasqui
FNGs: None
COUNT: 3
WARMUP:

SSH
Michael Phelps
Overhead claps
Dive Bombers

THE THANG:

1/2 mile run
50 sandbag rows
100 pushups
150 squats
1/2 mile run

MARY: some stretching and cooldown.

ANNOUNCEMENTS:

– May 27: MURPH, anybody want to clown car?

COT:

Peer pressure can be a good thing or a bad thing. Use it to build, not to destroy!

Tags: theaerie, Lonestar, Chasqui

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thefarm Ring of fire

Date: 2024-05-24
AO: thefarm
Q: Matthew – Running Man
PAX: IKEA, Firehead, Squatter, Gandalf
FNGs: None
COUNT: 5

WARMUP
Don quixotes
Beet pickers
Willy Mayes Hayes
Arm circles
Mosey around the soccer fields

THE THANG
Circle of fire
Commandos and 5 burpees
Burpees and 10 situps
Situps and 20 SSHs
SSHs and 10 mericans
Mericans and 5 American hammers
American hammers and 10 squats
Squats and 10 lunges
Lunges and 10 commandos
Commandos and 15 dips
Dips and crab walks

MARY:
Flutter kicks
Rosalitas
Reverse situps

ANNOUNCEMENTS:
The Murph

COT
Expressing gratitude is linked to favorable psychological benefits such as “increased positive mood, a decrease in depressive symptoms, and decreased anxiety,” says Stephen Yoshimura, PhD, a professor of communication studies at the University of Montana and gratitude researcher. Challenge – express gratitude today to someone in your life!

Tags: thefarm, IKEA, Firehead, Squatter, Gandalf

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sparta Rock, Paper, Scissors – You’re doing it wrong

Date: 2024-05-24
AO: sparta
Q: Pop Fly
PAX: Rambler, Blue Steel, Re-Du, Ashe, Peanuts, Dunder, Mounthe, Crop Duster, Hoolihan, K-Pop, Megatron, NOAA, Lightyear FNGs: None
COUNT: 14
WARMUP: It was a traditional warm up. Peanuts was on time and fired up.

THE THANG: Competition!
Game 1: 3 teams.
– The team had to complete the following exercises – cumulatively – in order to win. – One person is always running
– 25 Burpees, 50 Hand-Release Merkins, 75 Heaven to Hells (with block), 100 BBS (with block). – Winning team calls the exercise.

Game 2: 3 Teams – Bear Crawl Coupon Drag Race
– Pax line up on the goal line in The Plank
– 1st pax bear crawls with coupon to 10 yard line
– Once there, 2nd pax bear crawls to the 10, grabs the coupon and drags it to the 20 yard line. – All non bear crawling pax are holding the plank
– Next pax bear crawls to the 20, grabs coupon and drags it to the 30 yard line
– This leap frog continues until the coupon and all pax cross the opposite goal line
– Pax cannot start bear crawling until the pax with the coupon reaches the appropriate yard line

Admittedly, a few pax (all on one team) had trouble with this last bullet. It could have been the Explainer. But with the other 2 teams (65% of the PAX) not doing it wrong , we all agreed it was either (a) the Listener, or (b) a slightly overly-competitive desire to win

Game 3: Murder Bunny and Lunge Walk Race
– same as above, just substitute murder bunny for bear crawl dragging the coupon / and substitute lunge walking for bear crawling

Game 4: Murder Bunny Race to the 50 yd line. K-Pop won. Megatron came in 2nd. The rest of us gave up.

Game 5: 7 rounds of Rock, Paper, Scissors. Winner called the exercise. Turns that that some are much better than others at this game.

MARY: Calf raises with the block.

ANNOUNCEMENTS: Mounthe’s wife is crushing her cancer treatment. She’s in our thoughts – Bone-a-thon
– Murph
– Convergence (1 June)
– Dad’s Camp (10-12 June)
– Farewell (17 June) at Rambler’s House

COT: Boredom and malaise can set in. You get bored. You become apathetic. You don’t care. You get in a rut. The darkness can set it. This happens/happened to me. What do you do? How do you pull yourself out of it? Can you keep grinding? Maybe. Everyone has this in them. Everyone handles it differently. Reach out. Say hi. Smile. It means more than you think.

Tags: sparta, Rambler, Blue Steel, Re-Du, Ashe, Peanuts, Dunder, Mounthe, Crop Duster, Hoolihan, K-Pop, Megatron, NOAA, Lightyear