Category: Uncategorized

Date: 2023-12-28
AO: olympus
Q: Doodles
PAX: Crop Duster, Monk, Obadiah, Mounthe, Peanuts, Pole’er, RedOktober, DR – Poncherella FNGs: None
COUNT: 9
WARMUP: SSH, arm circles, michael phelps, down dog, WGS, cherry pickers, willy mays hays THE THANG:
Jacob’s ladder on the field
One goal line do 1 V-up with block and run to 80 yd line Bear crawl 20 yds to other goal line and do 11 merkins. Then 20 yd bear crawl, 80 yd run back. Always adding up to 12 reps total for each round.
While doing that, PAX took turns each down and back farmer carry 2 Cindy’s to 30 yd line executing 5 man makers and farmer carry the 2 Cindy’s back.
MARY: none. V-ups in the thang was the Mary as it took the whole time to complete the jacob’s ladder. ANNOUNCEMENTS: jan 11th 2nd F event
COT: As its that time of year, when the days are short and cold, do what you need to do to keep sane. Get out in the gloom but listen to your body and know when to rest – modify as necessary. And also check on your brothers who may be temporarily checked out of the gloom.

Date: 2023-12-28
AO: freestate
Q: FIFA (F3 The Capital)
PAX: Andrew Churchill, Baguette, Cannoli, John Kluge, Bluto, Birdman FNGs: None
COUNT: 7
WARMUP:
15 SSH IC
10 double mountain climber plank jacks IC
10 hill billy merkins right side IC
10 imperial Walker squats IC
10 back lunge skip ups IC
10 side to side merkins IC
10 cherry pickers IC

THE THANG:
200’s – cumulatively accrue 200 of each exercise (7 pax posted so 28 each)

Taint scrapers OMQ
Overhead press OMQ
Chest press OMQ
Curls OMQ
Bent over rows OMQ
Skull crushers OMQ
Squats OMQ

In between each exercise one pax chooses their bball shot (high risk, high reward):

3 point make: 1 burpee + 1 black top mosey
3 point miss: 10 burpees + 2 suicides

Free throw make: 3 burpees + 2 blacktop mosey
Free throw miss: 8 burpees + 1 suicide

Layup make: 5 burpees + 3 black top mosey
Layup miss: 6 burpees + 1 full court sprint and back

MARY:
20 Single leg v ups OMQ
20 Pickle pointer to big boy sit up OMQ
20 side crunch planks OMQ

ANNOUNCEMENTS:

COT:
Again, FIFA and Winston rule for doing this

Date: 2023-12-28
AO: freestate
Q: FIFA (F3 The Capital)
PAX: Andrew Churchill
FNGs: None
COUNT: 2
WARMUP:
15 SSH IC
10 double mountain climber plank jacks IC
10 hill billy merkins right side IC
10 imperial Walker squats IC
10 back lunge skip ups IC
10 side to side merkins IC
10 cherry pickers IC

THE THANG:
50’s – cumulatively accrue 50
of each exercise (2 pax posted so 25 each)

Taint scrapers OMQ
Overhead press OMQ
Chest press OMQ
Curls OMQ
Bent over rows OMQ
Skull crushers OMQ
Squats OMQ

In between each exercise one pax chooses their bball shot (high risk, high reward):

3 point make: 1 burpee + 1 black top mosey
3 point miss: 10 burpees + 2 suicides

Free throw make: 3 burpees + 2 blacktop mosey
Free throw miss: 8 burpees + 1 suicide

Layup make: 5 burpees + 3 black top mosey
Layup miss: 6 burpees + 1 full court sprint and

MARY:
20 Single leg v ups OMQ
20 Pickle pointer to big boy sit up OMQ
20 side crunch planks OMQ

ANNOUNCEMENTS:

COT:
FIFA and Winston rule for actually doing this.

Date: 2023-12-28
AO: thepatriot
Q: Maguire
PAX: citrus, Major Payne, Defiance, Messy with a Y
FNGs: None
COUNT: 5
WARMUP: SSH. IW. HB. LBAC. Pickers. DD. Cobra Kai
THE THANG:
Mosey lap. Run bleachers and do Dips and Step Ups.
25x coupon curls, merkins, overhead press, squats, calf raises and air presses. Mosey lap. Wall sits and balls to the walls.
Group Dora. Get to 100 Blockies while PAX running to 50 and back. Mosey lap. 25x exercises as listed above.
MARY: LBCs. Flutters. Toy Soldiers. Dirty Dogs.
ANNOUNCEMENTS: Major on Q tomorrow.
COT: appreciation to the gents for coming out and helping me get back into it especially young Messy.

Date: 2023-12-27
AO: thepatriot
Q: Lucius
PAX: Big Short, bogey, Flipper, Legacy, Patchouli, Roadkill, Shake ‘N’ Bake, Strange Brew, Vila, Heiress FNGs: None
COUNT: 11
WARMUP: SSH; Mosey; LBACs; Mosey; Downward Dog; Mosey; Michael Phelps; Mosey; Root Vegetable Extractors; Mosey; Mororacan Nite Clubs; Mosey.

THE THANG:
– Transfer 3x Sandbags via carry and bucket brigade. Bear crawl and lunge steps for resting PAX. – 100 yds x Sandbag side pulls
– Cinderblock 11s – squats and presses, with rifle-carry travel
– Crossing the Delaware – Washington lunge walked. All others bear crawled with sandbag pull-throughs. – 20x Surprise Attack Burpees

MARY:
– Boat/Canoes
– U-S-As
– Flutter Kicks

ANNOUNCEMENTS:
– Welcome Heiress
– Goodbye Patchouli
– Burpees are Coming in January

COT:
Today, we commemorated the Continental Army’s Dec. 26, 1776 crossing of the Delaware to surprise the Hessian mercenaries billeted in Trenton NJ. This followed a disastrous fall campaign, which saw the Washington and his troops get kicked out off of Long Island, forced out of NYC, and pursued across New Jersey. Numbers dwindled and morale sapped. As Thomas Payne wrote, “These are the times that try men’s souls. The summer soldier and the sunshine patriot will, in this crisis, shrink from the service of their country; but he that stands by it now, deserves the love and thanks of man and woman.” Persistence has its rewards. And dawn comes after even the darkest night.