Category: Uncategorized

Date: 2024-01-03
AO: ignite
Q: Popeye
PAX: Bootlegger, Kodak, Major Payne, meister, Kipchoge, Goldfish FNGs: None
COUNT: 7
WARMUP: SSH; Imperial Walker; Hillbilly; Cherry Picker, WMH; Downward Dog; Cobra Kai THE THANG: Classic 11s
Round 1: burpees and WWIIs
Halftime Entertainment: Silent 21
Round 2: lunges and dips
Mosey back with each pax calling 5 burpees
MARY: dirty dog, plank, and side plank with enough burpees to hit 100
ANNOUNCEMENTS: YHC will have the honor of being the next Site Q at Ignite. Thank you Major Payne for all you’ve done. COT: Don’t just focus on your own goals. Help others achieve theirs.

Date: 2024-01-03
AO: compound
Q: Doodles
PAX: Peanuts, Popeyes, Hightower, Booking, Big Bird, Cactus
FNGs: None
COUNT: 8
Cast your dice
WARMUP: SSH, michael phelps, arm circles, cherry pickers, cherry twists, down dog, kobra kia
THE THANG: Dice rolls- lined up on the goal line, each pax took turns rolling two dice – one white and one grey. White dice was the exercise, grey dice was transportation, number combined was they number of reps and distance. Round 1 was honest, Round 2 was double the reps and distance, Round 3 was triple reps and distance. Rolling doubles was automatic 10 burpees plus exercise. Exercises were:
1- burpees, 2 – merkins, 3 – WW2s, 4 – burpees, 5 – merkins, 6 – WW2s. Round 2 was: 1- jump squats, 2 – SSHs, 3 – Mike Tysons, 4 – jump squats, 5 – SSHs, 6 – Mike Tysons. Transportation were:
1 – bear crawls, 2 – crab/duck walks, 3 – spider crawl, 4 – sprint 40 yds, 5 – broad jumps, 6 – super mario’s
Monthly challenge numbers were approx. 75 burpees, 45 merkins, 50-ish WW2s. Alot to keep up with so plus/minus a few. MARY: yes we did. Flutters, pickel pointers, dips, WW2s.
ANNOUNCEMENTS: jan 11th 2nd event, convergence in march.
COT: New year, new you. Reflect and feed your mind with good books this year.

Date: 2024-01-03
AO: horizon-ao
Q: Magoo
PAX: Classified, Kodiak, Purple Rain, Mr Haand, vplaxico
FNGs: None
COUNT: 6
WARMUP: SSH, WMH, Mountain Climbers, K2s
THE THANG: Sequential 50 yd sprints interspersed with snow angel merkins, Disco Death Roll, Donkey Kicks, Prisoner Squat, No surrender, low plank, flutter kicks, etc and a few mosey laps MARY: more Imperial Walkers
ANNOUNCEMENTS: 100 burpee challenge. Get yours today!
COT: Do something that stretches your limits this year. It will be ‘fun’ – or at least memorable.

Date: 2024-01-03
AO: theaerie
Q: Chasqui
PAX: Lonestar, Rocketman, Stewie
FNGs: None
COUNT: 4

Warm-up
1 loop
Side straddle hops
Michael Phelps
Bat wings
Imperial walkers

The Thang
Jump rope
Burpees
Run
-repeat
Bodyweight squats
Merkins
Run
Lunges w/squat R/L
Plank w/shoulder taps
Run
High knees 60 count
Mountain climbers w/bear crawls
Crab walk w/big boy sit-ups
Pax Remix
Carolina dry docks
Ankle tap sit-ups
Box cutters
Hand release merkins
Burpees
Flutter kicks

Words of wisdom: embrace the challenges as stepping stones to growth.

Announcements: Kick off the year with an individual weekly challenge: walk/hike/run, report your time and distance by Sunday 5PM via SLT or message me. Use whatever app or method to record and tally it up by Sunday.

Date: 2024-01-02
AO: delphi
Q: Nano
PAX: Doodles, Mounthe, Crop Duster, Rambler, Blue Steel, Hightower, K-Pop, slider, Juneau, Monk, Peanuts, Goose, Goose FNGs: 1 Goose
COUNT: 15
WARMUP: SSH, warmup lap, WMH, arm circles, windmills, Cherry pickers, Michael Phelps,

THE THANG:
The PAX paired up and had one Cindy per pair.
One PAX did the following:
1 blockee
10 curls
10 overhead presses
then he bear crawled with the Cindy 10 yards, and sprinted back

Meanwhile the other PAX was doing the following exercise depending on the round:

Round 1: WWIIs
Round 2: Air Squats
Round 3: Reverse Lunges
Round 4: Merkins
Repeat

When the partner returns, he runs to the Cindy, does the exercises and bear crawls 10 yards.

MARY: Yes!

ANNOUNCEMENTS: Jan 11 2nd F event, Monthly challenge is on!
COT: The VAPE leadership approach: Vision, articulation, persuasion, and exhortation. It’s what leaders do to influence movement to advantage.